Whiteboard: 
Monday, May 18, 2020
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
5 + 19
Fun. Sorta.
2
#Sean
Wieser
6:30pm CrossFit All Level...
5 + 14
32:42
3
Andres
Salazar
5:30pm CrossFit All Level...
5 + 0
3
Brock
Johnson
5:30pm CrossFit All Level...
5 + 0
4
Jonathan
Baker
5:30am CrossFit All Level...
4 + 55
4
Lyman
Anderson
6:30pm CrossFit All Level...
4 + 55
5
Michael
Mowry
4:30pm CrossFit All Level...
4 + 18
6
Brian
Prout
5:30pm CrossFit All Level...
4 + 5
7
Brian
Welty
4:30pm CrossFit All Level...
4 + 0
7
Francisco
Garcia
4:30pm CrossFit All Level...
4 + 0
7
John
Cao
4:30pm CrossFit All Level...
4 + 0
6:42, 7:02, 10:27, 10:34
8
Del
Tutt
5:30pm CrossFit All Level...
3 + 58
good times.
9
Private
 
11AM CrossFit All Levels
3 + 44
10
#Derek
Wilcock
5:30pm CrossFit All Level...
3 + 5
Too hot, too fat, too old, too much
11
Private
 
5:30am CrossFit All Level...
5 + 0
12
Daniel
Nosko
6:30pm CrossFit All Level...
4 + 15
Rx, except wallballs 375m
13
Jessie
Ramirez
5:30am CrossFit All Level...
4 + 8
14# ball
14
Mark
Miller
5:30am CrossFit All Level...
4 + 6
15
Aaron
Barvitz
11AM CrossFit All Levels
4 + 1
16
Deuce
News
4:30pm CrossFit All Level...
3 + 40
14#. Step ups.
17
Jacob
Arroyos
5:30am CrossFit All Level...
3 + 0
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
6 + 0
5 rounds - 6:46 left
2
Annie
Lewis
9AM CrossFit All Levels
4 + 51
3
Maron
Walker
9AM CrossFit All Levels
4 + 50
4 rounds + run and 30 box jumps
4
Lauren
Pew
9AM CrossFit All Levels
4 + 12
5
Christine
Nosko
6:30pm CrossFit All Level...
4 + 10
6
amy
an
5:30am CrossFit All Level...
4 + 0
FFFF welcome back
7
Kate
Gonzalez
4:30pm CrossFit All Level...
5 + 0
Row step up 10 lb
8
Sandy
Clubb
5:30am CrossFit All Level...
4 + 21
Power walk + 20’ step up + 6’ wb
9
Private
 
5:30am CrossFit All Level...
4 + 12
10
Private
 
5:30am CrossFit All Level...
4 + 6
10
Maricela
de la Rosa
5:30am CrossFit All Level...
4 + 6
300 m slooow jog, 4x40# stepups, 10#WB
11
Catalina
Johnson
5:30pm CrossFit All Level...
4 + 4
10lb ball
12
Isabella
Rosini
6:30pm CrossFit All Level...
3 + 0
22:40 mins 6lb WB Ned still Jump up
12
Olga
Soto
6:30pm CrossFit All Level...
3 + 0
6lb wb
Powered By Wodify