Whiteboard: 
Wednesday, May 18, 2016
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Men's Kelly
JT Launius
07/06/2018
24:09
Dustin Moore
05/18/2016
29:03
Cameron Hunt
05/18/2016
29:03
Women's Kelly
Lindy Self
05/20/2017
29:45
Rita Collins
05/20/2017
32:14
Sonja Hubbard
05/18/2016
33:37
Male Clients
1
JT
Launius
5:30 AM CrossFit
25:49
400 splits 1.30, 1.50, 2.08, 2.07, 2.10 WBs 15/15, 10s
2
Matthew
Cochran
5:30 PM CrossFit
27:54
3
Gregg
Anderson
4:30 PM CrossFit
28:52
4
Cameron
Hunt
5:30 PM CrossFit
29:03
Box step ups saved my Legs
4
Dustin
Moore
4:30 PM CrossFit
29:03
5
Zach
King
5:30 AM CrossFit
29:17
6
Joe
Andrews
5:30 AM CrossFit
30:27
OMG!!!
7
Josh
Stevens
5:30 PM CrossFit
31:03
8
Jason
Clanton
Open Gym Evening
31:30
Only came so Brooke wouldn't chew my ass
9
Andrew
Fuller
4:30 PM CrossFit
31:35
10
Korey
Keith
5:30 PM CrossFit
32:52
11
TJ
Cox
6:30 AM CrossFit
34:31
12
Lance
Gainey
5:30 PM CrossFit
34:50
13
justin
Mansfield
4:30 PM CrossFit
34:54
14
Justin
Hignight
  Open Gym lunch
38:14
I can't believe I actually made the cap!!!
15
Chris
Avard
5:30 AM CrossFit
38:19
16
Damon
Hampton
6:30 AM CrossFit
39:14
no words
17
Travis
Fenix
6:30 AM CrossFit
39:24
18
Patrick
Smith
Open Gym Evening
40:00
3 full + 400m, 30 BJs, 17 WB
19
Ken
Hignight
5:30 PM CrossFit
21:13
20
Tyler
Snell
5:30 AM CrossFit
36:11
step ups and 18 lb
21
Bradley
Romano
6:30 AM CrossFit
36:20
20" step ups
22
Cole
Harris
5:30 PM CrossFit
37:00
23
Ernie
Cochran
5:30 PM CrossFit
40:00
3 rounds + Box jumps + 12 WB
23
jonathan
Acevedo
5:30 PM CrossFit
40:00
4 rounds + 18 Box jumps
Female Clients
1
Brooke
Cherry
6:30 AM CrossFit
28:36
Wall balls needed to hit an inch higher😔
2
Whitney
Fuqua
8:30 AM CrossFit
29:02
3
Leah
Golden
5:30 AM CrossFit
32:32
4
Sonja
Hubbard
5:30 AM CrossFit
33:37
Some wall balls might have been a tad short but counting those (K...
5
Lindy
Self
5:30 AM CrossFit
33:52
6
Tammy
Cochran
5:30 PM CrossFit
36:42
7
Ellen
Andrews
4:30 PM CrossFit
36:51
8
Candi
Cooley
4:30 PM CrossFit
38:14
Killer!!!
9
Sydney
Thane
4:30 PM CrossFit
38:15
10
Whitney
Goodson
5:30 PM CrossFit
38:26
11
Ayla
Stevens
5:30 PM CrossFit
40:00
4 full rds + 400m run
11
Julie
Bowe
6:30 AM CrossFit
40:00
Just kept moving... 5th round 400m + 22
11
Tanya
Dunlap
5:30 AM CrossFit
40:00
5th round. 400m + 22bj.
12
Tina
Hignight
5:30 PM CrossFit
23:52
1/2'd the wod. 10# & 200 meters. all 5 rounds this way
13
Molly
Cross
5:30 AM CrossFit
24:30
4 rounds
14
Caroline
Byrd
5:30 PM CrossFit
33:19
15
Tammie
Luthringer
5:30 AM CrossFit
36:05
16
Britton
Anderson
4:30 PM CrossFit
36:07
10 lb med ball
17
Loren
Porterfield
4:30 PM CrossFit
37:17
10# step ups URG!
18
Private
 
8:30 AM CrossFit
39:32
19
Amber
Avard
Open Gym Evening
40:00
round 5- 16 box jumps
19
Ashley
Haynes
4:30 PM CrossFit
40:00
did 4 rounds in 38:31
19
Private
 
4:30 PM CrossFit
40:00
19
Dawn
Strain
4:30 PM CrossFit
40:00
4 rounds 14#wb step ups
19
Jennifer
Hocutt
Open Gym Evening
40:00
round 4: 5 wall balls
19
Lawanda
Johnson
4:30 PM CrossFit
40:00
19
Natalie
Estrada
5:30 AM CrossFit
40:00
Scaled everything!
19
Porscha
Branch
4:30 PM CrossFit
40:00
4 complete rounds 200m run
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