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EGO CrossFit
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Tisdag 220517 - EGO CrossFit
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Workout
Tisdag 220517
Benchmark-Tuesday
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
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Whiteboard:
Tuesday, 2022, May 17
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