Show Workout in Full Screen
Auto Scroll Page
Components
Bootcamp Lukket hold
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Begynder hold - CrossFit Inua
Class
(All)
Begynderhold: 17:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (0/9)
Workout
Begynder hold
Basis warm up 2
2 runder:
1 min. løb
1 min. burpees
Derefter:
15 WB thrusters
15 sit ups
15 push ups
Bootcamp Lukket hold (Time)
TEAM 2
40-30-20
- Front squat 30/20
- sit ups
- KB swings 20/12
TC - 20
"Roxanne"
Hver gang der bliver sagt "Roxanne" laver man en burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 17, May 2022
Male Clients
Female Clients
1
Elisabeth
Nathanielsen
Begynderhold: 17:30
13:38
20kg
1
Karen
Berthelsen
Begynderhold: 17:30
13:38
20kg
2
Charlotte ...
Jensen
Begynderhold: 17:30
15:41
2
Natalia
Møller
Begynderhold: 17:30
15:41
3
Maja
Pape
Begynderhold: 17:30
16:41
3
Marie
Q.Lyberth
Begynderhold: 17:30
16:41
burpes 4 stk. resten squat
4
Embla
Kristjánsd ...
Begynderhold: 17:30
18:25
4
Malina
Andersen
Begynderhold: 17:30
18:25
5
Dina
Egede
Begynderhold: 17:30
13:11
Loading...
Powered By Wodify