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Location
(All)
Grandi 101
Program
-
Date
Workout
17.05.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Styrkur101
11:45 Þrek101
16:30 Hreysti101
17:00 Þrek101
17:00 Styrkur101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
17.05.2022
''Surround yourself with people who are only going to lift you higher''
Hreysti101
Metcon (No Measure)
A. EMOM x 14 min @Your Best Technical Effort
Min. 1-6:
1 Snatch High Pull
1 Power Snatch
1 Hang Snatch (Power or Squat)
Min 7- 14 (5-8 sets):
1-2 Snatch (Anyhow)
B. 10-9-8-...1- of:
Power Snatch (ca. 50/35kg or weight that allows you to move great)
Toes2Bar
*20 Double Unders/40 Single Unders after each round
TimeCap: 14 min
Þrek101
Metcon (No Measure)
A. Alt. EMOM x 12 min; AHAFA
A1. 6-8/6-8 Box Step Ups
A2. 6-10 Box HSPU
A3. 5/5 Single Leg Russian Leg Lifts + 10 Toe Touches + 20 Heel Taps
B. Intervals: 2 min ON, 1 min OFF x 5 Sets @YBTE:
10/8 Cal Row
8-10/8-10 Reverse Lunges
Max Reps: Sprawls to Box Jump/Step Ups
Styrkur101
Metcon (No Measure)
A. E2.5M x 3 Sets
8 Deadlift @60-65-70% of 1RM
8/8 Half Kneeling KB Press
B. Alt. EMOM x 20 Min
B1. 5/5 KB Snatch to Push Press (Heavy)
B2. 10 Front Banded Romanian Deadlifts
B3. 15 Standing Overhead DB. Tricep Extension
B4. 20/20 Sec Tall Kneeling Banded Pallof Press
B5. 25 Banded Glute Bridge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 17, May 2022
Male Clients
Female Clients
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