AMRAP x  2 MINUTES
5 Inch Worms + Push-Up
5 Cal Bike or 30 Jumping Jacks
10 Alt. Groiners

Into...

AMRAP x 2 MINUTES
5 Burpees
5 Cal Bike or 30 Mountain Climbers
10 Lunges

EMOM x 12 MINUTES
MIN 1 - 12 Back Rack Split Squats (R)
MIN 2 - 12 Back Rack Split Squats (L)
MIN 3 - :40 Plank Hold

(Score is Weight)

EMOM x 12 MINUTES
MIN 1 - 12 DB Front Rack Split Squats (R)
MIN 2 - 12 DB Front Rack Split Squats (L)
MIN 3 - :40 Plank Hold

(Score is Weight)

EVERY 2:30 FOR 5 SETS
15/12 Cal Bike
12 Back Rack Reverse Lunges (155/105)|(115/75)

(Score is Each Round for Time)

Every 2:30 FOR 5 SETS
50 Double Unders
16 DB Reverse Lunges

(Score is Each Round for Time)