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CrossFit Cape Cod 5/17/19

Metcon (Time)

3 rounds for time:
50 wall balls 20/14
50 pull ups
400m run

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Whiteboard:

Friday, May 17, 2019

Male Clients

1

Allan
Fleck

5:30 AM CrossFit

20:22

2

Anthony
Chatigny

7:30 AM CrossFit

27:13

3

Andrew
Mathieson

4:30 PM CrossFit

30:35

4

christopher
Hamblin

7:30 AM CrossFit

32:16

5

Thomas
Topham

5:30 AM CrossFit

24:58

20# Vest 14# WB JPU

6

Charlie
Hixon

7:30 AM CrossFit

25:12

Ring rows / PUs

7

Joe
Sakevich

7:30 AM CrossFit

25:48

16# ring rows

8

Shayne
Quigley

3:30 PM CrossFit

28:32

50WB, 25PU, 800m

Female Clients

1

Emily
Souza

3:30 PM CrossFit

27:28

2

Erin
Meagher

5:30 AM CrossFit

26:02

Scaled

3

Christin
Marshall

5:30 AM CrossFit

26:20

100wb, 100pu partitioned

4

Becky
Baltes

5:30 AM CrossFit

27:07

5

Jennifer
Petit

5:30 PM CrossFit

27:20

25pu each round

6

Andrea
Meagher

5:30 AM CrossFit

27:59

Thanks Ryan:) Scaled

7

Ann
Massi

5:30 AM CrossFit

28:05

Jumping up, 12lb wb

8

Private

5:30 PM CrossFit

29:52

9

Private

4:30 PM CrossFit

29:59

10

wendy
anderlot

4:30 PM CrossFit

30:38

11

Kristin
Powell

7:30 AM CrossFit

33:23

scaled like a fish

12

Loretta
Peters

7:30 AM CrossFit

34:34

20 pu/ 30 ring rows 12 lb wb