Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
160517
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Tisdag 160517 - EGO CrossFit
Class
(All)
11:30
17:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Tisdag 160517
Weightlifting
Front Squat (8 sets x 3-3-2-2-1-2-4-6 reps)
Front Squat
Every 2 min, for 16 min (8 sets):
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ 90%
*Set 7 – 4 reps @ 85%
*Set 8 – 6 reps @ 80%
Metcon
160517 (AMRAP - Rounds and Reps)
AMRAP x 12 min:
1 Power Clean
2 Front Squats
4 Front-Racked Reverse Lunges (2/2)
8 CTB Pullups/10 Pullups
Rest 30 sec
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 2016, May 17
Male Clients
1
Johnny
Smedman
11:30
8 x 1 @ 100 kg
70,80, 90,95,100kg
1
Jörgen
Lodin
11:30
8 x 1 @ 100 kg
1
Rasmus
Flodin
11:30
8 x 1 @ 100 kg
70 80 90 95 100
2
Per
Felländer
11:30
8 x 1 @ 90 kg
Female Clients
Loading...
Powered By Wodify