Whiteboard: 
Tuesday, May 17, 2016
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Men's Overhead Squat
Austin Garcia
12/09/2013
1 x 1 @ 305 lbs
Marty Pajek 🏋🏻‍♂️
12/14/2015
1 x 1 @ 285 lbs
Billy Casey
08/24/2015
1 x 1 @ 285 lbs
Women's Overhead Squat
Chicki 💪
05/17/2016
1 x 1 @ 205 lbs
Jacki Sulzer
07/26/2015
1 x 1 @ 165 lbs
Diana Schnee
10/01/2018
1 x 1 @ 160 lbs
Male Clients
1
Neil
Mentzer
4:00pm CrossFit
1 x 1 @ 275 lbs
300 went up, down, not back up!!
2
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 1 @ 265 lbs
3
Jeff
Winkler
5:00 PM CrossFit
1 x 1 @ 235 lbs
4
Private
 
6:00 AM CrossFit
1 x 1 @ 215 lbs
5
JD
Dietrich
5:00 PM CrossFit
2 x 1 @ 205 lbs
failed 215, too tired
6
Keith
Koprowski
12 pm CrossFit
1 x 1 @ 195 lbs
faild PR @215
7
JASON
(JBRO) BRO ...
4:00pm CrossFit
1 x 1 @ 185 lbs
7
Mark
Mazzone
4:00pm CrossFit
1 x 1 @ 185 lbs
7
Tim
Harber
6:00 AM CrossFit
1 x 1 @ 185 lbs
Failed 190
8
Danny
Carroll
4:00pm CrossFit
1 x 1 @ 175 lbs
8
Steve
Kaczynski
6:00 AM CrossFit
1 x 1 @ 175 lbs
failed 185 (PR is 180)
9
Benjamin
Keck
12 pm CrossFit
1 x 1 @ 170 lbs
Lockout was tough, squat easy
9
Steve
Smith
7:00 PM CrossFit
1 x 1 @ 170 lbs
10
Charles
Albertone
6:00 AM CrossFit
1 x 1 @ 155 lbs
10
Travis
Stadler
12 pm CrossFit
1 x 1 @ 155 lbs
had to dial back today
11
Pat
Barmann
6:00 AM CrossFit
1 x 1 @ 145 lbs
Couldn't get 155 lb overhead
12
Tim
Heikkila
12 pm CrossFit
1 x 1 @ 105 lbs
13
Jim
Helton
6:00 PM CrossFit
1 x 1 @ 95 lbs
bad elbow
13
matthew
macauda
4:00pm CrossFit
1 x 1 @ 95 lbs
13
richard
helton
4:00pm CrossFit
1 x 1 @ 95 lbs
14
Bill
Martin
6:00 AM CrossFit
1 x 1 @ 80 lbs
Maybe finally got the form
15
Andrew
Mayercik
5:00 PM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Chicki
💪
6:00 AM CrossFit
1 x 1 @ 205 lbs
2
Melissa
Heyduk
4:00pm CrossFit
1 x 1 @ 165 lbs
3
Diana
Hauptman
6:00 PM CrossFit
1 x 1 @ 160 lbs
10lb pr!
4
Colleen
💖
7:00 PM CrossFit
1 x 1 @ 155 lbs
5
Lindsay
Raspanti
5:00 PM CrossFit
1 x 1 @ 150 lbs
6
Jennifer
Heikkila
4:00pm CrossFit
1 x 1 @ 130 lbs
7
Amber
Walden
6:00 AM CrossFit
1 x 1 @ 125 lbs
7
Private
 
6:00 PM CrossFit
1 x 1 @ 125 lbs
7
Genna
W
10:00 AM CrossFit
1 x 1 @ 125 lbs
7
Katja
Koprowski
12 pm CrossFit
1 x 1 @ 125 lbs
Sore
7
Melissa
Harber
6:00 AM CrossFit
1 x 1 @ 125 lbs
Thanks Chicki & Kristen for the push!
8
Carla
Percy
4:00pm CrossFit
1 x 1 @ 120 lbs
8
Jessica
Buchman
4:00pm CrossFit
1 x 1 @ 120 lbs
PR for jerk too
8
Margaret
Casey
5:00 PM CrossFit
1 x 1 @ 120 lbs
9
Lucy
Todaro
6:00 PM CrossFit
1 x 1 @ 85 lbs
10
kseniya
borovkova
10:00 AM CrossFit
1 x 1 @ 75 lbs
attempted 95# really close
10
Tammy
Friedman
10:00 AM CrossFit
1 x 1 @ 75 lbs
11
Yuliya
Matsova
5:00 PM CrossFit
1 x 1 @ 70 lbs
2 @70
12
Meredith
Driscol
5:00 PM CrossFit
1 x 1 @ 65 lbs
13
Mary
Papesch
6:00 PM CrossFit
1 x 1 @ 60 lbs
14
Private
 
7:00 PM CrossFit
1 x 1 @ 35 lbs
14
Butchie
Helton
6:00 PM CrossFit
1 x 1 @ 35 lbs
14
Janice
Eppright
10:00 AM CrossFit
1 x 1 @ 35 lbs
15
Private
 
6:00 AM CrossFit
1 x 1 @ 15 lbs
15
Maddie
Shook
7:00 PM CrossFit
1 x 1 @ 15 lbs
15
Stephanie
Shook
7:00 PM CrossFit
1 x 1 @ 15 lbs
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