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Components
11A - CFE (1min jævnt ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Endurance - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Endurance
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
11A - CFE (1min jævnt-1min tempo-1min. sprint) x 7 (7 Rounds for distance)
Team 2
7 x af:
1 min. jævnt tempo
1 min. højt tempo
1 min. sprint
(Roning ikke team og holder 1 min. pause mellem hver runde)
Notér egen distance for hver runde
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 16, May 2022
Male Clients
1
Anders
Hove
16:30 CF Endurance LØB
3320 Total meters
Female Clients
1
Elisa
Skytte
16:30 CF Endurance LØB
4160 Total meters
2
Ajde
Pivat Pedersen
16:30 CF Endurance LØB
3090 Total meters
3
Sara
Olsvig
16:30 CF Endurance LØB
3850 Total meters
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