Whiteboard: 
Monday, May 16, 2022
Male Clients
1
Michael
Loring
CrossFit: 6:15 PM
30 + 7
Rx+
2
PJ
Kearn
CrossFit: 6:15 PM
27 + 19
3
Luke
Lister
CrossFit: 5:15 AM
27 + 13
W/ Kale
4
Easton
Swihart
CrossFit: 5:15 PM
26 + 25
5
Kale
Katt
CrossFit: 5:15 AM
27 + 13
banded pull ups
6
Jay
Lowell
CrossFit: 5:15 PM
26 + 25
rr rest rx w/easton youngest and oldest
7
Chuck
Lambertz
CrossFit: 6:15 AM
23 + 3
kipping pu/hrpu/as
7
James
Coash
CrossFit: 6:15 AM
23 + 3
7
Joshua
Meyer
CrossFit: 6:15 AM
23 + 3
rr, reg pu, with Chuck
8
Jerry
Sipe
CrossFit: 6:15 AM
21 + 8
w/fav mother in law!!!! kip pu's, push ups from the knee last 2 r...
9
Allan
Jackson
CrossFit: 5:15 AM
20 + 11
black band pullups W/ justin
9
Justin
Ferrell
CrossFit: 5:15 AM
20 + 11
w/Allan!
10
Robert
Aldridge
CrossFit: 6:15 AM
17 + 8
w/ brad
Female Clients
1
Leah
Loring
CrossFit: 5:15 PM
21 + 11
w/Megan
2
Monteene
Carter
Remote Athlete
14 + 2
Solo
3
Jill
Krier
CrossFit: 5:15 AM
22 + 27
w/ Kacey! Banded, hand release
3
Kacey
Roe
CrossFit: 5:15 AM
22 + 27
kipping, red band pullups, w/ Jill!
4
Candace
Lister
CrossFit: 5:15 AM
22 + 5
4
Gina
Metzler
CrossFit: 8:15 AM
22 + 5
w Laura, rr's, gr red pu's
4
Laura
Krier
CrossFit: 8:15 AM
22 + 5
w Gina! Good job! Rr's, gr & red pu's
4
Mallory
Robért
CrossFit: 5:15 AM
22 + 5
5
Megan
Katt
CrossFit: 5:15 PM
21 + 11
6
Cynthia
Atwell
CrossFit: 6:15 AM
21 + 8
w/Jerry!!!
7
Elizabeth
Witt
CrossFit: 5:15 PM
20 + 8
Rings- Pull ups Bar- Push ups
7
Jolene
Pfeil
CrossFit: 5:15 PM
20 + 8
w/ Elizabeth! rr, blk/blue bands
8
Alisha
Sipe
CrossFit: 5:15 AM
19 + 21
w/Anna. kip
8
Anna
Jackson
CrossFit: 5:15 AM
19 + 21
w/alicia, green band pull ups, purple band push ups
9
Private
 
CrossFit: 6:15 PM
19 + 10
10
Amber
Hanson
CrossFit: 8:15 AM
18 + 15
bpu, rr
10
Lori
Weber
CrossFit: 8:15 AM
18 + 15
rr, bpu
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