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Components
Back Squat
Punch Out
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 05/16/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
CrossFit Cape Cod 05/16/2022
Back Squat (3-3-3)
1x3 @ 70%
1x3 @ 80%
1x3 @ 90%
*Based off of 90% of Heavy 1-Rep
Punch Out (Time)
800m Run
30 Thrusters Rx (115/75) L2 (75/55) L1 (45/35)
30 Lateral Burpees Over Bar
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Whiteboard:
Monday, May 16, 2022
Leaderboard
Men's Back Squat
Kevin Medeiros
08/08/2018
1 x 3 @ 405 lbs
Bill Morrison
04/10/2019
1 x 3 @ 325 lbs
Ed Harper
04/10/2019
1 x 3 @ 315 lbs
Women's Back Squat
Erin Lewis
07/27/2020
1 x 3 @ 240 lbs
Bri Gallagher
06/16/2022
1 x 3 @ 215 lbs
Liz Ouellette
04/04/2022
1 x 3 @ 210 lbs
Male Clients
1
Chris
Montt
CrossFit: 6:30 PM
1 x 3 @ 295 lbs
1
Eduardo
Miranda
CrossFit: 6:30 PM
1 x 3 @ 295 lbs
90% 225#265#295#
2
BOBBY
TOMAINO
CrossFit: 3:30 PM
1 x 3 @ 285 lbs
3
Jordan
Fine
CrossFit: 6:30 PM
1 x 3 @ 235 lbs
3
Ryan
Martin
CrossFit: 6:30 PM
1 x 3 @ 235 lbs
4
Dan
Murphy
CrossFit: 7:30 AM
1 x 3 @ 225 lbs
165,195,225
5
Jeff
Tomchik
CrossFit: 7:30 AM
1 x 3 @ 205 lbs
5
Mike
Hinckley jr
CrossFit: 5:30 PM
1 x 3 @ 205 lbs
6
Brian
Prehna
CrossFit: 5:30 PM
1 x 3 @ 200 lbs
155 175 200
7
Jonathan
Kinsella
CrossFit: 3:30 PM
1 x 3 @ 185 lbs
8
Taylor
Lindley
CrossFit: 3:30 PM
1 x 3 @ 155 lbs
9
Dan
Patenaude
CrossFit: 7:30 AM
1 x 3 @ 135 lbs
Female Clients
1
Samantha
Finerty
CrossFit: 3:30 PM
1 x 3 @ 195 lbs
2
Jana
Turner
CrossFit: 5:30 PM
1 x 3 @ 175 lbs
3
Bri
Gallagher
CrossFit: 4:30 PM
1 x 3 @ 165 lbs
4
Olivia
Kjorlien
CrossFit: 7:30 AM
1 x 3 @ 160 lbs
5
Ashley
Cunha
CrossFit: 3:30 PM
1 x 3 @ 155 lbs
6
Loretta
Peters
CrossFit: 7:30 AM
1 x 3 @ 125 lbs
7
Maria
Jones
CrossFit: 7:30 AM
1 x 3 @ 120 lbs
8
Adrienne
Okon
CrossFit: 5:30 AM
1 x 3 @ 87 lbs
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