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Components
Snatch
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 5/16/22 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: HOME WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Monday, 5/16/22
A: Snatch (Find 1RM)
(25min)
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
9 Deadlift 135/95
6 Front squat 135/95
3 Shoulder Press 135/95
HOME WOD
C: Metcon (AMRAP - Reps)
Death by Burpees
Minute 1: Perform 1 Burpee.
Minute 2: Perform 2 Burpees.
Minute 3: Perform 3 Burpees.
Add one Burpee per minute until you can't complete prescribed number of reps within the minute.
Record the number of Burpees in your final set to the Whiteboard!
D: Metcon (No Measure)
NFT
SPRINT
Perform 10 sets of 30 second max effort sprints! Walk for 30 seconds to recover in between each set.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 16, 2022
Leaderboard
Men's Snatch
Sung Hong
03/18/2019
1 x 1 @ 220 lbs
Brian Bunk
12/04/2021
1 x 1 @ 200 lbs
Ben VanDyke
07/20/2020
1 x 1 @ 181 lbs
Women's Snatch
Alana Witulski
10/08/2021
1 x 1 @ 150 lbs
Tawnya Quintana
09/14/2020
1 x 1 @ 137 lbs
Private
06/14/2021
1 x 1 @ 135 lbs
Male Clients
1
Brian
Bunk
CrossFit: 8:00 AM
1 x 1 @ 195 lbs
failed 190, hit 195
1
Sung
Hong
CrossFit 4:15PM
1 x 1 @ 195 lbs
2
Alex
McCarty
CrossFit 4:15PM
1 x 1 @ 145 lbs
20# PR
2
Bryce
Kuehl
CrossFit:: 6:00AM
1 x 1 @ 145 lbs
3
Jason
Sullivan
CrossFit 5:15PM
1 x 1 @ 55 lbs
need practice at ohs
Female Clients
1
Alana
Witulski
CrossFit 4:15PM
1 x 1 @ 145 lbs
2
Private
CrossFit 4:15PM
1 x 1 @ 125 lbs
3
Kelsey
Glatt
CrossFit 4:15PM
1 x 1 @ 104 lbs
failed 107 but close
4
Dawn
Huff
CrossFit: 8:00 AM
1 x 1 @ 95 lbs
5
Catherine
Whiting
CrossFit:: 6:00AM
1 x 1 @ 75 lbs
80#: power+ OHS
5
Tiffany
Tittes
CrossFit 5:15PM
1 x 1 @ 75 lbs
6
Private
CrossFit: HOME WOD
1 x 1 @ 40 lbs
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