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Snatch

Metcon

Metcon

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Workout

Monday, 5/16/22

A: Snatch (Find 1RM)

(25min)

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15
9 Deadlift 135/95
6 Front squat 135/95
3 Shoulder Press 135/95

HOME WOD

C: Metcon (AMRAP - Reps)

Death by Burpees
Minute 1: Perform 1 Burpee.
Minute 2: Perform 2 Burpees.
Minute 3: Perform 3 Burpees.

Add one Burpee per minute until you can't complete prescribed number of reps within the minute.

Record the number of Burpees in your final set to the Whiteboard!

D: Metcon (No Measure)

NFT

SPRINT

Perform 10 sets of 30 second max effort sprints! Walk for 30 seconds to recover in between each set.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 16, 2022

Leaderboard

Men's Snatch
Sung Hong	03/18/2019	1 x 1 @ 220 lbs
Brian Bunk	12/04/2021	1 x 1 @ 200 lbs
Ben VanDyke	07/20/2020	1 x 1 @ 181 lbs

Women's Snatch
Alana Witulski	10/08/2021	1 x 1 @ 150 lbs
Tawnya Quintana	09/14/2020	1 x 1 @ 137 lbs
Private	06/14/2021	1 x 1 @ 135 lbs

Male Clients

1

Brian
Bunk

CrossFit: 8:00 AM

1 x 1 @ 195 lbs

failed 190, hit 195

1

Sung
Hong

CrossFit 4:15PM

1 x 1 @ 195 lbs

2

Alex
McCarty

CrossFit 4:15PM

1 x 1 @ 145 lbs

20# PR

2

Bryce
Kuehl

CrossFit:: 6:00AM

1 x 1 @ 145 lbs

3

Jason
Sullivan

CrossFit 5:15PM

1 x 1 @ 55 lbs

need practice at ohs

Female Clients

1

Alana
Witulski

CrossFit 4:15PM

1 x 1 @ 145 lbs

2

Private

CrossFit 4:15PM

1 x 1 @ 125 lbs

3

Kelsey
Glatt

CrossFit 4:15PM

1 x 1 @ 104 lbs

failed 107 but close

4

Dawn
Huff

CrossFit: 8:00 AM

1 x 1 @ 95 lbs

5

Catherine
Whiting

CrossFit:: 6:00AM

1 x 1 @ 75 lbs

80#: power+ OHS

5

Tiffany
Tittes

CrossFit 5:15PM

1 x 1 @ 75 lbs

6

Private

CrossFit: HOME WOD

1 x 1 @ 40 lbs