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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
9am At Home Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
EMOM x 5 MINUTES
7 Burpees into Max Single
Unders
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 5 MINUTES
7 Burpees
7 V-Ups or Tuck-Ups
7 Hollow Rocks
Metcon (No Measure)
EMOM x 24 MINUTES
MIN 1 - :50 Max Swing
MIN 2 - :50 Max DB Up-Down
MIN 3 - :50 "Strict" Sit-Ups*
MIN 4 - :50 "Strict" Burpee**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 16, May 2020
Male Clients
Female Clients
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