Whiteboard: 
Thursday, May 16, 2019
Clients: 
Clients
1
Paul
Jones
4:30 PM WOD
115 lbs
30 BM ups
2
Riley
Alfaqeeh
6:30 PM WOD
105 lbs
28 ring muscle ups
3
Ali
Parkerson
4:30 PM WOD
65 lbs
4 rds rx+ ( 2 BMU +2 PU the rest of the rds)
4
Casey
Craig
4:30 PM WOD
165 lbs
5
Matthew
Ptacek
4:30 PM WOD
135 lbs
6
Andrea
Krahmer
4:30 PM WOD
105 lbs
7
TIMMY
 
12:00 PM WOD
100 lbs
8
Amanda
Koonce
4:30 PM WOD
85 lbs
9
Nikki
Nelson
9:30 AM WOD
65 lbs
10
Sam
Weitnauer
4:30 PM WOD
135 lbs
push press and 3 pullups
11
Chris
Dunlap
3:30 PM WOD
115 lbs
11
Collin
Kayser
5:30 PM WOD
115 lbs
missed round 4, thumbnail split
11
James
Mullins
12:00 PM WOD
115 lbs
completed all minus 7reps of burpees
12
Chris
Rasmussen
5:30 PM WOD
95 lbs
12
Colton
Brooks
5:30 PM WOD
95 lbs
12
Michael
Robinson
3:30 PM WOD
95 lbs
12
Robert
Salberg
5:30 PM WOD
95 lbs
12
Ted
TooTall
3:30 PM WOD
95 lbs
13
Andy
Frank
12:00 PM WOD
85 lbs
1 green band
13
Bri
Johnson
4:30 PM WOD
85 lbs
13
Jess
morgan
9:30 AM WOD
85 lbs
Did not do all the pull ups or burpees
13
Teresa
Anderson
3:30 PM WOD
85 lbs
14
Lindsey
Graham
4:30 PM WOD
65 lbs
5 Blue band strict pull ups; 7 burpees
14
Shawnette
Anderson
9:30 AM WOD
65 lbs
15
Amy
Tooley
9:30 AM WOD
55 lbs
5/3/ PUs 1 rd 10 rows
15
Jessica
Warburton
6:30 PM WOD
55 lbs
15
Kelly
Warburton
6:30 PM WOD
55 lbs
15
Livie
Foley
9:30 AM WOD
55 lbs
16
Claire
Nettleton
3:30 PM WOD
45 lbs
kip swings
16
Hanna
Krahmer
4:30 PM WOD
45 lbs
16
Katrina
Carlson
4:30 PM WOD
45 lbs
17
Amy
Farm
9:30 AM WOD
40 lbs
hang snatch, then !5# to correct form
18
Linda
Nye
6:30 PM WOD
15 lbs
18
Melissa
Gonzalez
6:30 PM WOD
15 lbs
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