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Metcon

Metcon

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Workout

WEDNESDAY 5.16.18

WU:

500M Row
Foam Roll
Shoulder Mobility

MC: Metcon (Time)

For Time:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

MC2: Metcon (AMRAP - Reps)

Alternating On the Minute x 10:
Odd Minutes – 18/14 Calorie Row
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 16, 2018

Male Clients

1

Juan
Baltierra

6:30 PM CrossFit

8:20

2

James
Powlan

5:30 PM CrossFit

9:44

3

Evander
Jackson

9:30 AM CrossFit

10:00

Only a tap will do

4

A
V

6:30 PM CrossFit

10:04

5

Chris
Benedict

6:30 PM CrossFit

10:56

6

Ramsey
Warner

6:30 PM CrossFit

11:27

i should kill myself

7

Joe
Espinoza

5:30 PM CrossFit

12:56

8

Josh
Randels

4:30 PM CrossFit

9:09

75# and regular old pullups

9

Kevin
Hardy

9:30 AM CrossFit

14:20

10

Philip
Bien

6:00 AM CrossFit

15:08

75#; jumping PUs

Female Clients

1

Ellie
Carter

6:00 AM CrossFit

10:35

Sub-par CTB

2

Liz
Kwon

9:30 AM CrossFit

12:13

RX#, pullups

3

Pilar
Perez

9:30 AM CrossFit

12:27

45#