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Components
Metcon
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 5.16.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
WEDNESDAY 5.16.18
WU:
500M Row
Foam Roll
Shoulder Mobility
MC: Metcon (Time)
For Time:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
MC2: Metcon (AMRAP - Reps)
Alternating On the Minute x 10:
Odd Minutes – 18/14 Calorie Row
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 16, 2018
Male Clients
1
Juan
Baltierra
6:30 PM CrossFit
8:20
2
James
Powlan
5:30 PM CrossFit
9:44
3
Prince
Jahi
9:30 AM CrossFit
10:00
Only a tap will do
4
A
V
6:30 PM CrossFit
10:04
5
Chris
Benedict
6:30 PM CrossFit
10:56
6
Ramsey
Warner
6:30 PM CrossFit
11:27
i should kill myself
7
Joe
Espinoza
5:30 PM CrossFit
12:56
8
Josh
Randels
4:30 PM CrossFit
9:09
75# and regular old pullups
9
Kevin
Hardy
9:30 AM CrossFit
14:20
10
Philip
Bien
6:00 AM CrossFit
15:08
75#; jumping PUs
Female Clients
1
Ellie
Carter
6:00 AM CrossFit
10:35
Sub-par CTB
2
Liz
Kwon
9:30 AM CrossFit
12:13
RX#, pullups
3
Pilar
Perez
9:30 AM CrossFit
12:27
45#
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