Whiteboard: 
Monday, May 16, 2016
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Men's Front Squat
Brandon Taylor
08/14/2017
1 x 13 @ 240 lbs
Cole Harris
08/14/2017
1 x 15 @ 155 lbs
Dustin Moore
08/14/2017
1 x 14 @ 165 lbs
Women's Front Squat
Tammy Cochran
05/02/2016
1 x 25 @ 95 lbs
Nicole Pavick
09/12/2017
1 x 12 @ 150 lbs
Rita Collins
05/02/2016
1 x 10 @ 150 lbs
Male Clients
1
Brandon
Taylor
  Open Gym lunch
1 x 6 @ 305 lbs
2
Chris
Hollensworth
  Open Gym lunch
1 x 8 @ 215 lbs
3
JT
Launius
5:30 AM CrossFit
1 x 5 @ 250 lbs
4
Bradley
Romano
6:30 AM CrossFit
1 x 7 @ 175 lbs
5
Ernie
Cochran
  Open Gym lunch
1 x 5 @ 235 lbs
6
John
Tollett
5:30 AM CrossFit
1 x 5 @ 185 lbs
6
Zach
King
5:30 AM CrossFit
1 x 5 @ 185 lbs
7
Jake
Boyd
4:30 PM CrossFit
1 x 4 @ 215 lbs
8
Ken
Hignight
5:30 PM CrossFit
1 x 5 @ 165 lbs
9
Dustin
Moore
4:30 PM CrossFit
1 x 3 @ 230 lbs
10
Justin
Hignight
  Open Gym lunch
1 x 3 @ 225 lbs
11
Joel
Webb
5:30 PM CrossFit
1 x 3 @ 215 lbs
12
Jaremy
Lynn
Open Gym Evening
1 x 3 @ 195 lbs
13
Cole
Harris
5:30 PM CrossFit
1 x 3 @ 175 lbs
13
Todd
Baker
4:30 PM CrossFit
1 x 3 @ 175 lbs
Back squats due to lack of wrist mobility
14
Gregg
Anderson
4:30 PM CrossFit
1 x 2 @ 250 lbs
14
Joe
Andrews
5:30 AM CrossFit
1 x 2 @ 250 lbs
15
Lance
Gainey
5:30 PM CrossFit
1 x 2 @ 235 lbs
16
Patrick
Smith
Open Gym Evening
1 x 3 @ 155 lbs
17
Chris
Avard
6:30 AM CrossFit
1 x 2 @ 225 lbs
18
Boyd
Bryant
5:30 AM CrossFit
1 x 2 @ 185 lbs
19
jonathan
Acevedo
5:30 PM CrossFit
1 x 1 @ 235 lbs
RM
20
Andrew
Fuller
5:30 AM CrossFit
1 x 1 @ 205 lbs
21
Jason
Clanton
6:30 AM CrossFit
1 x 1 @ 175 lbs
22
John
Rountree
4:30 PM CrossFit
1 x 1 @ 95 lbs
23
Lifford
Luthringer
5:30 AM CrossFit
2 x 125 @ 0 lbs
Female Clients
1
Rita
Collins
5:30 AM CrossFit
1 x 6 @ 170 lbs
2
Julie
Bowe
5:30 PM CrossFit
1 x 7 @ 110 lbs
3
Dawn
Strain
4:30 PM CrossFit
1 x 4 @ 175 lbs
3
Lindy
Self
5:30 AM CrossFit
1 x 5 @ 140 lbs
4
Sonja
Hubbard
6:30 AM CrossFit
1 x 6 @ 110 lbs
5
Hailey
Christen
4:30 PM CrossFit
1 x 5 @ 120 lbs
6
Tanya
Dunlap
5:30 AM CrossFit
1 x 4 @ 140 lbs
7
Lawanda
Johnson
4:30 PM CrossFit
1 x 5 @ 110 lbs
8
Ashley
Haynes
4:30 PM CrossFit
1 x 4 @ 135 lbs
8
Jasmine
Jefferson
4:30 PM CrossFit
1 x 4 @ 135 lbs
9
Annette
Bassett
5:30 PM CrossFit
1 x 5 @ 105 lbs
9
jennifer
harrison
5:30 PM CrossFit
1 x 5 @ 105 lbs
9
Loren
Porterfield
5:30 PM CrossFit
1 x 5 @ 105 lbs
10
Leah
Golden
  Open Gym lunch
1 x 3 @ 140 lbs
11
Amber
Avard
Open Gym Evening
1 x 3 @ 130 lbs
12
Whitney
Fuqua
8:30 AM CrossFit
1 x 3 @ 125 lbs
13
Tammy
Cochran
  Open Gym lunch
1 x 3 @ 120 lbs
14
Natalie
Estrada
5:30 AM CrossFit
1 x 2 @ 175 lbs
15
Amanda
Gainey
  Open Gym lunch
1 x 3 @ 110 lbs
16
Tammie
Luthringer
5:30 AM CrossFit
1 x 3 @ 105 lbs
17
Heather
Phillips
4:30 PM CrossFit
1 x 2 @ 110 lbs
18
Tina
Hignight
5:30 PM CrossFit
1 x 3 @ 60 lbs
19
Ayla
Stevens
5:30 PM CrossFit
1 x 1 @ 140 lbs
19
Whitney
Goodson
5:30 PM CrossFit
1 x 1 @ 140 lbs
20
Christy
Coleman
5:30 AM CrossFit
1 x 1 @ 125 lbs
21
Donna
Pessel
5:30 PM CrossFit
1 x 1 @ 110 lbs
21
Jennifer
Hocutt
5:30 PM CrossFit
1 x 1 @ 110 lbs
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