3 ROUNDS
:45 Legs Only Bike*
10 KB Sumo Deadlifts**
:30 Wall Sit
10 Alt. SLOW Plank Shoulder taps
:15 ACTIVE Bar Hang

*2nd Round: Arms Only; 3rd Round: Legs + Arms
**2nd Round: 10 Upright High Pulls; 3rd Round: 10 Russian Kettlebell Swings

4 ROUNDS FOR TIME
40/30 Cal Bike
30 Sit-Ups
20 KB Swings (70/53)|(53/35)

(Score is Time)

KG KB: (32/24)|(24/16)

IN TEAMS OF 2...

AMRAP x 25 MINUTES*
40/30 Cal Bike
40 Sit-Ups
40 KB Swings (70/53)|(53/35)

*While completing Cal Bike, other partner holds a Wall Sit. While completing Sit-Ups, other partner holds a Plank. While completing KB Swings, other partner holds a Hang from the Rig. If partner completing static hold drops or rests, partner working must stop work until other partner is back in static hold.

(Score is Rounds + Reps)

KG KB: (32/24)|(24/16)

10 SETS (:20 ON/ :10 OFF)
Max DB Floor Press (Athlete Choice)

(Score is Total Reps)