Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 5/15/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 3:15 PM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Friday, 5/15/20
Box WOD
A: Back Squat (3-3-3-3-3-3-3 )
Back Squat
7 rounds of 3 back squats. Start at 50% of 1RM back squat, then add weight each round for 7 rounds. Post the heaviest weight you succeed. Take minimum 60 seconds break between working set.
(25min)
B: Metcon (Time)
For time,
100 Thrusters 95/65
(16min)
HOME WOD
Metcon (Time)
For time,
100 Water Jug Thrusters
Waterjug thrusters:
https://youtu.be/rnIQxLs-DK8
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 15, 2020
Male Clients
1
Brian
Bunk
CrossFit 4:15PM
1 x 3 @ 335 lbs
355x1
2
Sung
Hong
CrossFit 4:15PM
1 x 3 @ 305 lbs
3
Shane
O'Neill
CrossFit: 5:00 AM
1 x 3 @ 275 lbs
4
Thomas
Walker
CrossFit: 9:00 AM
1 x 3 @ 0 lbs
95 lbs
Female Clients
1
Private
CrossFit 4:15PM
1 x 3 @ 230 lbs
2
Tawnya
Quintana
CrossFit: 8:00 AM
1 x 3 @ 207 lbs
2# PR. Not sure why it’s not showing up.
3
Hannah
Archuleta
CrossFit 4:15PM
1 x 3 @ 140 lbs
4
Holly
Trujillo
CrossFit: 5:00 AM
1 x 3 @ 115 lbs
5
Aimee
Wride
CrossFit: 5:00 AM
1 x 3 @ 95 lbs
Loading...
Powered By Wodify