Whiteboard: 
Wednesday, May 15, 2019
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
137 Total Reps
Ouch!!!
1
Dane
Sonnenberg
4:00 PM CrossFit
137 Total Reps
Colby & Todd!!
1
Todd
Mehrmann
4:00 PM CrossFit
137 Total Reps
Colby and Dane
2
Alto
Shambles
8:30AM CrossFit Class
70 Total Reps
Patrick, Willie
2
Patrick
Mizzell
8:30AM CrossFit Class
70 Total Reps
Husky & Shambles!
3
Brayden
Conrad
4:00 PM CrossFit
370 Total Reps
bp 45,55,65 dl 85,95,105 front squat 85,95,105
4
Derek
Halford
6:30 AM CrossFit
155 Total Reps
Rhonda
5
Christopher
Morales
6:30 AM CrossFit
129 Total Reps
Danny and Jim
5
Danny
Eckard
6:30 AM CrossFit
129 Total Reps
Ladies Rx, Chris and Jim
5
Jim
Tuttle
6:30 AM CrossFit
129 Total Reps
Danny and Chris
5
Roger
Mason
5:30 PM CrossFit
129 Total Reps
6
Kenny
Hastings
12:00 PM CrossFit
126 Total Reps
20#
6
King of
Verdict Ridge
12:00 PM CrossFit
126 Total Reps
w/ Dane & Kenny
7
Stephen
Kent
5:30 AM CrossFit
114 Total Reps
jordan
8
Brad
May
5:30 PM CrossFit
89 Total Reps
Mr. Mybackhurts slowed down Lanimal and Mr. Consistency
8
Lanny
Natoli
5:30 PM CrossFit
89 Total Reps
Derrick & Brad
8
Mr.
Consistency
5:30 PM CrossFit
89 Total Reps
Lanny and Bradley 95/115/135 OHS
9
Husky Willie
Dann
8:30AM CrossFit Class
70 Total Reps
P-Ditty Crumbles
10
Ryan
Snitker
4:00 PM CrossFit
44 Total Reps
Andy/Joe/Chris front squats instead of overhead
11
Hap
Clayton
9:30 AM CrossFit
41 Total Reps
rx weight solo
12
Daniel
Leatherman
5:30 AM CrossFit
0 Total Reps
Frankie/Brandon
Female Clients
1
Leslie
Auton
5:30 AM CrossFit
494 Total Reps
ohs pvc, 15#; BP 65, 75, 80; DL 105, 115, 135
1
Meghan
Dymes
5:30 AM CrossFit
494 Total Reps
1
Shannon
Fichter
5:30 AM CrossFit
494 Total Reps
2
Brittany
Miller
5:30 AM CrossFit
360 Total Reps
Bp35,45;55;DL; ohs pvc
3
Rhonda
Halford
6:30 AM CrossFit
155 Total Reps
Derek
4
Jennifer
Eckard
9:30 AM CrossFit
138 Total Reps
Mike & Julia! Rx minus 40ish
4
julia
silva
9:30 AM CrossFit
138 Total Reps
5
Brandi
Miller
5:30 PM CrossFit
131 Total Reps
5
Emma
Mason
5:30 PM CrossFit
131 Total Reps
5
Karsen
Queen
5:30 PM CrossFit
131 Total Reps
6
Isabella
Natoli
5:30 PM CrossFit
129 Total Reps
7
Private
 
4:00 PM CrossFit
94 Total Reps
7
Katie
Tuttle
4:00 PM CrossFit
94 Total Reps
Amanda, Karly, Maggie!! 125/155/175 DL 35/45/55 OHS 75/80/85 BP
8
Cindy
Orr
8:30AM CrossFit Class
73 Total Reps
Miranda and Jenn MAX reps
8
Jenn
Warcola
8:30AM CrossFit Class
73 Total Reps
Miranda and Cindy; max reps 18, 23, 32
8
Miranda
Morales
8:30AM CrossFit Class
73 Total Reps
jenn & cindy
9
Kate
Conrad
4:00 PM CrossFit
70 Total Reps
bp 55,65,75; dl rx; front squat 85,95,105
9
Lauran
Stump
4:00 PM CrossFit
70 Total Reps
2nd time-heavier; RX deads
10
Kate
Conrad
5:30 AM CrossFit
60 Total Reps
bp 35,45,55; dl RX; ohs 15, 35
10
Lauran
Stump
5:30 AM CrossFit
60 Total Reps
bp-35,45,55;dl RX;ohs 35,45
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