Whiteboard: 
Wednesday, May 15, 2019
Clients: 
Clients
1
Mike
McIntosh
6:30 PM WOD
4 + 36
First 400 m w/ 20# vest
2
Chris
Dunlap
3:30 PM WOD
3 + 72
3
Keith
Sekishiro
6:00 AM WOD
3 + 70
4
Matthew
Ptacek
4:30 PM WOD
3 + 69
5
Shannon
Boling
8:30 AM WOD
3 + 35
6
Olivia
Dias
6:00 AM WOD
3 + 0
7
TIMMY
 
4:30 PM WOD
2 + 100
8
Bjoern
Bollmann
3:30 PM WOD
4 + 0
9
George
Meredith
12:00 PM WOD
3 + 221
10
Thanh
Vo
5:00 AM WOD
3 + 60
11
Ted
TooTall
4:30 PM WOD
3 + 52
12
Billy
Montgomery
5:00 AM WOD
3 + 45
13
Andy
Wodtiger
5:30 PM WOD
3 + 40
14
Krista
Rogue
4:30 PM WOD
3 + 36
15
Collin
Kayser
5:30 PM WOD
3 + 33
16
Paul
Jones
4:30 PM WOD
3 + 29
17
Joe
Chase
6:30 PM WOD
3 + 10
17
Shane
Doyle
6:00 AM WOD
3 + 10
18
Kristopher
Elliott
5:30 PM WOD
3 + 2
19
Alan
Koreiva
6:00 AM WOD
3 + 0
20
Conner
Winkler
9:30 AM WOD
2 + 84
21
Nikki
Nelson
9:30 AM WOD
2 + 75
22
Melissa
Maurer
6:30 PM WOD
2 + 40
23
Michael
McCarthy
12:00 PM WOD
2 + 29
24
Donna
Waterman
5:00 AM WOD
5 + 30
25
Kay
Metzger
8:30 AM WOD
4 + 20
400 run, 10 reps: blue band/25#
26
Ekaette
Udosenata
5:00 AM WOD
4 + 10
26
Jenny
Lentz
6:00 AM WOD
4 + 10
40min
26
Marnie
Jewell
6:00 AM WOD
4 + 10
26
Teresa
Mumey
5:00 AM WOD
4 + 10
400 m runs, 20 assisted pullups, 10 of everything else.
27
Julia
Alpernas
5:00 AM WOD
4 + 0
1/2 10 lbs
27
Melissa
Hedstrom
9:30 AM WOD
4 + 0
10 each
27
Sara
Roth
9:30 AM WOD
4 + 0
10 jpu,10,bpbj,10cal,25lb
27
Shawnette
Anderson
9:30 AM WOD
4 + 0
10 each
27
Teresa
Anderson
4:30 PM WOD
4 + 0
27
Thais
Rodick
5:00 AM WOD
4 + 0
15 burpees, 13 cal bike
28
Loren
McLaughlin
5:00 AM WOD
3 + 285
29
Claire
Nettleton
3:30 PM WOD
3 + 60
25# dumb bell 12" burpee box jumps 2 rds kip swings+ 2 rds bar as...
29
Peter
Kauss
5:30 PM WOD
3 + 60
sub pushups for bbjo, w/20lb vest
30
Katrina
Carlson
4:30 PM WOD
3 + 45
31
Lisa
Udland
12:00 PM WOD
3 + 40
32
Stephanie
Foley
9:30 AM WOD
3 + 32
400 m run; 10 banded pull ups; short box burpee jump overs; 20 lb...
33
Andy
Frank
3:30 PM WOD
3 + 30
34
Antonio
Nuzzi
6:30 PM WOD
3 + 29
35
Amy
Tooley
9:30 AM WOD
3 + 26
Purple/Red banded CTB, rest Rx
36
Kila
Dunham
5:00 AM WOD
3 + 25
Banded C2B blue band
37
Adam
Librande
6:00 AM WOD
3 + 24
Pull ups
38
Bri
Johnson
12:00 PM WOD
3 + 20
38
Cheryl
Pellegrini
5:00 AM WOD
3 + 20
scale: 200m run = 10 reps; 15 pull ups; box step overs
38
Private
 
12:00 PM WOD
3 + 20
38
Jessica
Warburton
6:30 PM WOD
3 + 20
39
Ryan
Roque
6:30 PM WOD
3 + 18
40
Marcia
Kauss
12:00 PM WOD
3 + 7
41
Rebekah
Rigsby
6:30 PM WOD
3 + 1
42
Adolfo
Aldana
6:00 AM WOD
3 + 0
42
Alyssa
Henry
6:30 PM WOD
3 + 0
42
Colleen
Frazier
5:00 AM WOD
3 + 0
Banded PU, step overs
42
Denise
P
12:00 PM WOD
3 + 0
RR
42
James
Mullins
12:00 PM WOD
3 + 0
Total of 3 complete rounds
42
Jody
Chase
6:30 PM WOD
3 + 0
all pu, 25#db
42
Private
 
8:30 AM WOD
3 + 0
42
Kelly
Warburton
6:30 PM WOD
3 + 0
42
Rick
Metzger
3:30 PM WOD
3 + 0
banded CTB and 35# snatch
43
Daniel
DiFabio
4:30 PM WOD
2 + 86
Kipping pullups, 20" box
44
Hayli
Librande
9:30 AM WOD
2 + 84
pullups, 10 cal bike, 25#, step overs
45
Caroline
Nettleton
3:30 PM WOD
2 + 80
46
Lori
Pietrok
6:30 PM WOD
2 + 0
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