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Workout

TUESDAY 5.15.18

WU:

30 Seconds
Easy Row
Push-up to Down Dog
Medium Row
Active Spidermans
Faster Row
Active Samson
Pigeon Pose – 1 Minute Each Leg
Couch Stretch – 1 Minute Each Leg

MC: Metcon (Time)

5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower

Score is slowest round.

EC: Metcon (No Measure)

3 Rounds:
NFT
1:00 Plank
20 Weighted Sit-Ups
20 Russian Twists (25/15)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 15, 2018

Male Clients

1

James
Powlan

4:30 PM CrossFit

1:56

156, 151, 151, 151, 155

2

Joe
Espinoza

5:30 PM CrossFit

2:10

3

Matt
Kruzicki

6:00 AM CrossFit

2:13

2:13-2:07-2:05-2:06-2:08

4

Ramsey
Warner

9:30 AM CrossFit

2:48

5

Trevor
Plaza

12:00 PM CrossFit

3:58

6

Maximilliam
Cabrera

4:30 PM CrossFit

2:39

7

Lou
Ashcraft

9:30 AM CrossFit

3:27

Female Clients

1

Bria
Lee

4:30 PM CrossFit

1:51

1:38 1:38 1:41 1:48 1:51

2

Ellie
Carter

6:00 AM CrossFit

2:23

3

Pilar
Perez

12:00 PM CrossFit

3:10

4

kelly
prado

6:30 PM CrossFit

3:52

5

Jenna
Daley

6:00 AM CrossFit

2:19

2:19-2:14-2:14-2:18-2:07 (step overs)

6

Liz
Kwon

9:30 AM CrossFit

2:30

DNF. Got thru rd 4, squats & row. Foot cramps

7

Sarah
BARTLES

9:30 AM CrossFit

2:43

8

Sarah
Massena

9:30 AM CrossFit

2:50

9

Sonya
Love

6:30 PM CrossFit

3:07

10

Alysia
Ramos

5:30 PM CrossFit

3:20

11

Nikki
Durkee

6:30 PM CrossFit

3:30

slowest