3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

4 Rounds for Time (in a Team of 2)
30 Burpees
30 Pull-Ups
30 Jumping Lunges (2 is 1)
30 Push-Ups
1,000 meter Row

One partner works at a time.