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Components
Teens team 2
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Teens - CrossFit Inua
Class
(All)
Teens: 13:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Teens
Camillas opvarmning 2
3 runder
5 Push up
10 Squat
15 Sit ups
15 sek hand stand hold
Teens team 2 (AMRAP - Rounds and Reps)
Teen wod
Team 2 - Amrap 20
10 Front squats 20/15
20 Knee raises
30 Mountain climbers
40 Sit ups
50 singles
Del som I vil, nå så mange runder som muligt 👌
God træning
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Whiteboard:
Saturday, 14, May 2022
Male Clients
Female Clients
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