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3 Position Squat Snatch

Metcon

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Workout

Crossfit Cape Cod 5/14/2021

3 Position Squat Snatch (5 sets (1+1+1))

Position 1: High Hang
Position 2: Above the Knee
Position 3: From the Floor
do not let go of the bar
Set 1: 30%
Set 2: 35%
Set3: 40%
Set 4: 45%
Set 5: 50%

Metcon (Time)

4 Rounds for Time

15 S2OH 95/65#
15 T2B

RX+ 115/75#

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Whiteboard:

Friday, May 14, 2021

Leaderboard

Men's 3 Position Squat Snatch
Andrew Mathieson	05/14/2021	1 x 3 @ 105 lbs
shaun gould	05/14/2021	1 x 3 @ 95 lbs

Women's 3 Position Squat Snatch
Erin Meagher	05/14/2021	1 x 3 @ 75 lbs
Kristin Powell	05/14/2021	1 x 3 @ 40 lbs
Maria Jones	05/14/2021	1 x 3 @ 40 lbs

Male Clients

1

Andrew
Mathieson

3:30 PM CrossFit

1 x 3 @ 105 lbs

2

shaun
gould

CrossFit: 4:30 PM

1 x 3 @ 95 lbs

Female Clients

1

Erin
Meagher

CrossFit: 5:30 AM

1 x 3 @ 75 lbs

2

Kristin
Powell

CrossFit: 7:30 AM

1 x 3 @ 40 lbs

2

Maria
Jones

CrossFit: 7:30 AM

1 x 3 @ 40 lbs