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Components
Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
EVERY MINUTE ON THE MINUTE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
EVERY MINUTE ON THE MINUTE
Back Squat (10-8-6-4-2-1. Last set at 90% of 1RM)
Metcon (Weight)
14min EMOM of:
Odd: 1 P Clean + 2 Hang P Cleans + 3 F Squats
Even: 12 Burpees over the bar
*Score is weight used*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 14, 2021
Clients:
Men / Women
All Clients
Leaderboard
Back Squat
Jeremy Huber
11/22/2021
1 x 1 @ 455 lbs
John Berra
02/19/2018
1 x 1 @ 405 lbs
John Markham
11/22/2021
1 x 1 @ 355 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 1 @ 385 lbs
2
Zach
Davis
6:00 AM CrossFit
1 x 1 @ 315 lbs
3
Steven
Carney
6:00 AM CrossFit
1 x 1 @ 290 lbs
4
Kent
Higginbotham
5:00 AM CrossFit
1 x 1 @ 285 lbs
failed 315
5
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 275 lbs
185, 205, 225, 245, 265, 275
5
Nick
Breeding
9:00 AM CrossFit
1 x 1 @ 275 lbs
5
P
C
6:00 AM CrossFit
1 x 1 @ 275 lbs
6
Brian
Conway
6:00 AM CrossFit
1 x 1 @ 265 lbs
7
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 260 lbs
135-185-205-235-235-260
8
Taylor
Cane
9:00 AM CrossFit
2 x 2 @ 255 lbs
8
Private
6:00 AM CrossFit
1 x 1 @ 255 lbs
9
Tyler
Rickard
5:00 AM CrossFit
1 x 1 @ 250 lbs
145/170/200/215/230/250
10
Talion
Edwards
5:00 PM CrossFit
1 x 1 @ 245 lbs
11
Sasikiran
Divi
5:00 PM CrossFit
1 x 1 @ 225 lbs
12
Babette
Kole
6:00 AM CrossFit
1 x 1 @ 155 lbs
105/115/125/135/145/155
12
Monika
Inturi
5:00 PM CrossFit
1 x 1 @ 155 lbs
13
Amber
Hatfield
8:00 AM CrossFit
1 x 1 @ 140 lbs
13
Sarah
Woodard
8:00 AM CrossFit
1 x 1 @ 140 lbs
13
Stacey
Sappington
8:00 AM CrossFit
1 x 1 @ 140 lbs
14
Kim
Howell
9:00 AM CrossFit
1 x 1 @ 135 lbs
15
Stephanie
Cane
9:00 AM CrossFit
1 x 2 @ 130 lbs
16
Valerie
Bayes
8:00 AM CrossFit
1 x 1 @ 125 lbs
Felt good/light
17
Brooke
Marler
8:00 AM CrossFit
1 x 1 @ 115 lbs
17
Erin
Kutz
8:00 AM CrossFit
1 x 1 @ 115 lbs
17
Kimberly
Stocker
8:00 AM CrossFit
1 x 1 @ 115 lbs
18
Andrew
Paulhus
5:00 AM CrossFit
1 x 1 @ 100 lbs
20, 30, 50, 70, 90
19
Bradley
Howell
8:00 AM CrossFit
1 x 1 @ 95 lbs
19
Gina
Bundra
5:00 PM CrossFit
1 x 1 @ 95 lbs
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