Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Clean (5x5)
E2M
Reset each rep
HAP
Metcon
Metcon (Time)
2 Rounds For Time:
50 Russian KB Swings 53/35
50 Sit-Ups (Feet anchored on KB)
100 Double unders
*CAP: 12min.
Extra Credit
Metcon (Time)
100 DB Russian Twist with 50/35lb
*You can only work Tabata Style. 20sec. to work x 10sec. of rest until you're done. Left + Right = 1rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 14, 2020
Leaderboard
Men's Clean
Zach Smith'
05/14/2020
5 x 5 @ 175 lbs
Jason Barnes
05/14/2020
5 x 5 @ 165 lbs
Eric Glarborg
12/21/2018
5 x 5 @ 145 lbs
Women's Clean
Liz Russo
06/05/2017
5 x 5 @ 95 lbs
Male Clients
1
Zach
Smith'
PM WOD 5:30
5 x 5 @ 175 lbs
155 to 175. Switched between power and squat throughout.
2
Jason
Barnes
PM WOD 5:30
5 x 5 @ 165 lbs
3
Jason
Hoy
AM WOD 5:30
5 x 5 @ 125 lbs
No drop
Female Clients
Loading...
Powered By Wodify