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Metcon
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CrossFit Praus
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Workout
05/14/2020 - Thursdays WOD - CrossFit Praus
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Workout
05/14/2020 - Thursdays WOD
Metcon (AMRAP - Rounds and Reps)
10 Min AMRAP
16 Single arm dumbell Thrusters
8 Weighted Good Mornings
16 Weighted Mason Twist
8 Supermans
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Whiteboard:
Thursday, May 14, 2020
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