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Components
Snatch Complex 5.14.18
Squat Snatch
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
MONDAY 5.14.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
MONDAY 5.14.18
WU:
1:00 Single Unders
1:00 DU's
Foam Roll
Banded Shoulder Distraction
Glute Activation
Banded Squat Abduction
1: Snatch Complex 5.14.18 (On the 1:30 for 7 Sets:)
Snatch Pull
Hang Snatch High Pull
2 Power Snatches
2 Overhead Squats
Technique loads. Not to exceed 50% of 1RM.
2: Squat Snatch (On the Minute x 9 – 2 Repetitions)
Squat Snatch
Minute 1 – 60%
Minute 2 – 65%
Minute 3 – 70%
MC: Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set
2:1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 14, 2018
Male Clients
1
James
Powlan
4:30 PM CrossFit
7 x 1 @ 135 lbs
1
Prince
Jahi
12:00 PM CrossFit
7 x 1 @ 135 lbs
1
Ramsey
Warner
9:30 AM CrossFit
7 x 1 @ 135 lbs
2
A
V
6:30 PM CrossFit
7 x 1 @ 115 lbs
Damn
2
Juan
Baltierra
6:30 PM CrossFit
7 x 1 @ 115 lbs
3
Jeff
Bates
9:30 AM CrossFit
7 x 1 @ 95 lbs
3
Joe
Espinoza
5:30 PM CrossFit
7 x 1 @ 95 lbs
3
Josh
Randels
4:30 PM CrossFit
7 x 1 @ 95 lbs
3
Matt
Kruzicki
6:00 AM CrossFit
7 x 1 @ 95 lbs
4
Chris
Benedict
6:30 PM CrossFit
7 x 1 @ 75 lbs
5
Maximilliam
Cabrera
4:30 PM CrossFit
7 x 1 @ 65 lbs
70#, 75#
6
Miguel
Gonzalez
5:30 PM CrossFit
7 x 1 @ 15 lbs
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
7 x 1 @ 95 lbs
2
simone
kalhorn
4:30 PM CrossFit
7 x 1 @ 85 lbs
3
kelly
prado
6:30 PM CrossFit
7 x 1 @ 75 lbs
4
Liz
Kwon
9:30 AM CrossFit
7 x 1 @ 55 lbs
5
Melissa
Wood
4:30 PM CrossFit
7 x 1 @ 35 lbs
6
Private
9:30 AM CrossFit
3 x 5 @ 70 lbs
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