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Components

Plank with Leg Slides

Reverse V-Ups with sl ...

Mountain Climbers wit ...

Medicine Ball Hits

Barbell Skull Crushers

Barbell Curls

Metcon

SATURDAY 5.14.16

1A: Plank with Leg Slides (3X15)

*each leg

1B: Reverse V-Ups with sliders (3X15)

1C: Mountain Climbers with Sliders (3X20 )

*each leg

2: Medicine Ball Hits (3X15)

15 each side
(switch partners)
15 forward
15 above

3A: Barbell Skull Crushers (3X6-8)

*4 count lower
**superset with Barbell curls

3B: Barbell Curls (3X6-8)

*rest :90 between supersets

Metcon (Time)

For Time:
3 Rounds
400M Burden Run (20/14)
10 Medball Burpees (20/14)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 14, 2016

Leaderboard

Men's Plank with Leg Slides
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Women's Plank with Leg Slides
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Male Clients

Tannen
Mitchell-B ...

8:00 AM CrossFit

3 x 10 @ 5000 lbs

Female Clients