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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

The Cell Gym 5.10.19

Warm-up

Shoulder Press Warm up

3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

Strength

Shoulder Press (5@ 75%, 4@80%, 3@85%,2@90% 3x)

Metcon

Metcon (Time)

LIFE
12.10.8.6.4.2
Dip on boxes
snatch 65/45
situps

Metcon (Time)

12.10.8.6.4.2
Dips
Snatch 85/55
situps

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 13, 2022

Leaderboard

Men's Shoulder Press
Butch Leckey	09/26/2021	1 x 2 @ 235 lbs
Brad Bosley	06/19/2019	1 x 2 @ 225 lbs
Jason Marley	05/24/2022	1 x 2 @ 205 lbs

Women's Shoulder Press
Melanie Bloomfield	09/19/2013	1 x 2 @ 125 lbs
Stephanie Nix	05/11/2015	1 x 2 @ 105 lbs
Krystal Acosta	11/16/2021	1 x 2 @ 100 lbs

Male Clients

1

Travis
Sibley

WOD 5:30am

3 x 2 @ 155 lbs

2

Brandon
Walters

WOD 5:30am

2 x 2 @ 145 lbs

3

Greg
Skidmore

WOD 5:30am

1 x 2 @ 140 lbs

4

Greg
Gosper

WOD 5:30am

2 x 2 @ 115 lbs

5

Ryan
Boyer

WOD 5:30am

3 x 2 @ 110 lbs

6

Tim
Schomaker

WOD 5:30am

1 x 3 @ 105 lbs

Tested 115 - shoulders were not ready for that, so stopped.

Female Clients

1

Stephanie
Nix

WOD: 8:45 AM

3 x 2 @ 95 lbs

2

Alma
Aguilar

WOD: 5:00 PM

1 x 2 @ 90 lbs

2

Laura
Peterson

WOD: 8:45 AM

1 x 2 @ 90 lbs

3

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

3 x 2 @ 70 lbs

4

Amy
Skinner

WOD 5:30am

3 x 2 @ 65 lbs