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Components
Clean Pull + Power Cl ...
Power Clean + Clean + ...
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Bright Lights - Crossfit North Cloud
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
Bright Lights
Warm-up
4x :20/:10 Bike
then...
3 Rounds:
5 DB Muscle Cleans
5 DB Strict Press
5 Strict Pullups
5 Jumping Squats
Weightlifting
Clean Pull + Power Clean + Clean + Jerk (4 x 1+1+1+1)
1 Clean Pull + 1 Power Clean + 1 Clean + 1 Push Jerk @ 7/10 RPE
1 Clean Pull + 1 Power Clean + 1 Clean + 1 Push Jerk @ 7.5/10 RPE
1 Clean Pull + 1 Power Clean + 1 Clean + 1 Push Jerk @ 8/10 RPE
1 Clean Pull + 1 Power Clean + 1 Clean + 1 Push Jerk @ 8.5/10 RPE
Power Clean + Clean + Jerk (3 x 1+1+1)
1 Power Clean + 1 Clean + 1 Jerk (8/10 RPE)
1 Power Clean + 1 Clean + 1 Jerk (8.5/10 RPE)
1 Power Clean + 1 Clean + 1 Jerk (9/10 RPE)
Metcon
Metcon (Time)
"2014 Regional Event-Partner"
With a partner, complete 10 Rounds:
2 Rope Climbs (Split)
Run 150ft (6x25 Shuttle Sprints) (together-same time)
Rx+: Legless
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 13, 2022
Leaderboard
Men's Clean Pull + Power Cl ...
Robert Aldridge
05/13/2022
1 x 1 @ 245 lbs
Michael Loring
05/13/2022
1 x 1 @ 245 lbs
PJ Kearn
05/13/2022
1 x 1 @ 205 lbs
Women's Clean Pull + Power Cl ...
Kayla Garst
05/13/2022
1 x 1 @ 165 lbs
Private
05/13/2022
1 x 1 @ 125 lbs
Megan Katt
05/13/2022
1 x 1 @ 115 lbs
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
1 x 1 @ 245 lbs
1
Robert
Aldridge
CrossFit: 6:15 AM
1 x 1 @ 245 lbs
2
PJ
Kearn
CrossFit: 6:15 PM
1 x 1 @ 205 lbs
3
Luke
Lister
CrossFit: 5:15 AM
1 x 1 @ 175 lbs
4
Chuck
Lambertz
CrossFit: 6:15 AM
1 x 1 @ 155 lbs
4
Justin
Ferrell
CrossFit: 5:15 AM
1 x 1 @ 155 lbs
5
Easton
Swihart
CrossFit: 5:15 PM
1 x 1 @ 125 lbs
6
Jay
Lowell
CrossFit: 5:15 PM
1 x 1 @ 115 lbs
7
James
Coash
CrossFit: 6:15 AM
1 x 1 @ 105 lbs
Female Clients
1
Kayla
Garst
CrossFit: 6:15 PM
1 x 1 @ 165 lbs
squat/split
2
Private
CrossFit: 6:15 AM
1 x 1 @ 125 lbs
3
Elizabeth
Witt
CrossFit: 5:15 PM
1 x 1 @ 115 lbs
3
Megan
Katt
CrossFit: 5:15 PM
1 x 1 @ 115 lbs
4
Candace
Lister
CrossFit: 5:15 AM
1 x 1 @ 110 lbs
Squat
4
Gayle
Mahin
CrossFit: 6:15 AM
1 x 1 @ 110 lbs
workin on form
4
Mallory
Robért
CrossFit: 5:15 AM
1 x 1 @ 110 lbs
power at 110, no squat
5
Jolene
Pfeil
CrossFit: 5:15 PM
1 x 1 @ 105 lbs
6
Cynthia
Atwell
CrossFit: 5:15 AM
1 x 1 @ 85 lbs
6
Jill
Krier
CrossFit: 5:15 AM
1 x 1 @ 85 lbs
6
Kacey
Roe
CrossFit: 5:15 AM
1 x 1 @ 85 lbs
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