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Back Squat

Metcon

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Workout

CrossFit Cape Cod 05/13/2022

Back Squat (5-5-5)

1x5 @65%
1x5 @75%
1x5 @85%

*Based off of 90% of Heavy 1-Rep

Metcon (AMRAP - Rounds and Reps)

AMRAP x 16 MINUTES
50 Air Squats
400m Run
25 Burpees To Target*
200m Run

*Target is 6 inches above standing reach.

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Whiteboard:

Friday, May 13, 2022

Leaderboard

Men's Back Squat
Kevin Medeiros	08/28/2019	1 x 5 @ 365 lbs
Dave Souza	06/11/2018	1 x 5 @ 335 lbs
Campbell Lang	05/13/2022	1 x 5 @ 295 lbs

Women's Back Squat
Erin Lewis	08/12/2020	1 x 5 @ 220 lbs
Kendra Riggs	07/11/2016	1 x 5 @ 205 lbs
Samantha Finerty	05/13/2022	1 x 5 @ 200 lbs

Male Clients

1

Campbell
Lang

CrossFit: 7:30 AM

1 x 5 @ 295 lbs

2

Andrew
Mathieson

CrossFit: 5:30 PM

1 x 5 @ 245 lbs

185, 215, 245

3

BOBBY
TOMAINO

CrossFit: 4:30 PM

1 x 5 @ 225 lbs

3

Dan
Murphy

CrossFit: 7:30 AM

1 x 5 @ 225 lbs

4

Michael
Hinckley jr

CrossFit: 5:30 PM

1 x 5 @ 195 lbs

5

Jordan
Young

CrossFit: 3:30 PM

1 x 5 @ 175 lbs

Female Clients

1

Samantha
Finerty

CrossFit: 3:30 PM

1 x 5 @ 200 lbs

2

Liz
Ouellette

CrossFit: 4:30 PM

1 x 5 @ 185 lbs

1 rep 240#

3

Melissa
Terry

CrossFit: 5:30 AM

1 x 5 @ 165 lbs

4

Ashley
Cunha

CrossFit: 4:30 PM

1 x 5 @ 155 lbs

5

laura
cowan

CrossFit: 5:30 PM

1 x 5 @ 135 lbs

6

Maria
Jones

CrossFit: 7:30 AM

1 x 5 @ 115 lbs

7

Sarah
Sullivan

CrossFit: 4:30 PM

1 x 5 @ 95 lbs

8

Adrienne
Okon

CrossFit: 5:30 AM

1 x 5 @ 85 lbs

9

Jessica
Tosches

CrossFit: 7:30 AM

5 x 3 @ 115 lbs

Buildup to 115 (max).