Public Whiteboard

Auto Scroll Page

Components

Snatch Complex

Ladder Trips x 3-4

Metcon

5/13/21

3 rounds
8 Sn Grip RDL
6 Hang High Pull ( hip contact focus)
4 Pwr Snatch Pull Under

B1: Snatch Complex (5 sets )

1 Snatch Lift Off
1 Halting Snatch DL
1 Pwr Snatch
x2

rest 30 sec

B2: Ladder Trips x 3-4 (5 sets )

rest 1:00

C: Metcon (AMRAP - Reps)

3 sets for Max Reps
2:00 Erg @ 90%
1:00 Max KBS (24/16)

rest 3:00 b/w

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 13, 2021

Leaderboard

Men's Snatch Complex
Wally Green	05/13/2021	5 x 2 @ 105 lbs

Women's Snatch Complex
No female leaders to show...

Male Clients

Wally
Green

CrossFit: 5:45 AM

5 x 2 @ 105 lbs

Female Clients