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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 5/13/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
CrossFit Cape Cod 5/13/19
Metcon (Time)
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
score is you lowest time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 13, 2019
Male Clients
1
Court
Caron
3:30 PM CrossFit
1:35
1:35-1:51-1:51-1:52-1:48
2
Ed
Harper
4:30 PM CrossFit
1:37
3
Anthony
Chatigny
7:30 AM CrossFit
1:38
1:38, 2:00, 2:17, 2:30, 2:21
4
Andrew
Mathieson
4:30 PM CrossFit
1:47
Other rounds were nowhere near this time.
5
Allan
Fleck
5:30 AM CrossFit
1:52
1:53,1:52,1:52,1:56,1:58
6
Shayne
Quigley
7:30 AM CrossFit
2:03
7
Michael
McGuire
3:30 PM CrossFit
2:17
8
nicholas
morin
4:30 PM CrossFit
2:20
9
BOBBY
TOMAINO
7:30 AM CrossFit
2:24
10
christopher
Hamblin
7:30 AM CrossFit
2:29
11
Thomas
Topham
7:30 AM CrossFit
2:54
12
Ryan
Martin
6:30 PM CrossFit
3:00
13
Dan
Patenaude
5:30 AM CrossFit
3:07
Female Clients
1
Amanda
Klawinski
5:30 AM CrossFit
2:06
2
Bridget
Tracy
4:30 PM CrossFit
2:17
2:17, 2:49, 2:56, 3:04, 3:17
3
Private
6:30 PM CrossFit
2:32
3
Christina
Sotiros
6:30 PM CrossFit
2:32
2:32, 2:42, 2:37, 2:36, 2:42
3
Jennifer
Petit
5:30 PM CrossFit
2:32
4
Andrea
Meagher
5:30 AM CrossFit
2:36
Thanks Ryan:)
5
Amanda
Sawyer
5:30 AM CrossFit
2:40
5
Sarah
Mayo
5:30 AM CrossFit
2:40
6
Becky
Baltes
5:30 AM CrossFit
2:59
7
Loretta
Peters
7:30 AM CrossFit
2:36
2;43/2:40/2:39/2;38/2:36 step over
8
Kristin
Powell
7:30 AM CrossFit
2:51
reg burpees
9
Maria
Jones
7:30 AM CrossFit
2:53
10
Ann
Massi
5:30 AM CrossFit
3:10
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