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Components
170513
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Lördag 170513 - EGO CrossFit
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lördag 170513
WOD Team
170513 (AMRAP - Rounds and Reps)
In teams of 2, with only one partner working at a time, partners alternate whole rounds to complete…
AMRAP x 15 min:
10 Push Press
5 Burpees Over the Barbell
Rest until the running clock reaches 20:00, and then…
AMRAP x 15 min:
Run 200 Meters
15 Russian Kettlebell Swings (heavy)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 2017, May 13
Male Clients
Female Clients
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