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Components
Bench Press
12 Minutes of 52
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
05/13/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
81 (37/44)
Workout
05/13/2016 WOD
Side lying windmills
Active hamstring
Rocking hip flexor
Pike pass through
Spider-Man
2 rds
5 strict push ups
10 KBS
20 hollow body rocks
Bench Press (3x10 (building; tempo count 4:1:1))
Bench Press
12 Minutes of 52 (AMRAP - Reps)
12 min AMRAP
7 toe to bar
15 push ups
30 KBS (53/35lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 13, 2016
Male Clients
1
Peter
Trettel
3:30 PM
1 x 10 @ 205 lbs
135/185/205
2
David
Paquette
6:00 AM
3 x 10 @ 185 lbs
3
Mohiuddin
Ahmed
4:30 PM
1 x 10 @ 175 lbs
3
Nick
Capman
4:30 PM
1 x 10 @ 175 lbs
4
Kyle
Nolan
6:00 AM
1 x 10 @ 165 lbs
5
Jonathan
Stickney
8:00 AM
1 x 10 @ 155 lbs
5
Nikhil
Sethi
OPEN GYM
1 x 10 @ 155 lbs
At BSC
5
Richard
Fox
OPEN GYM
1 x 10 @ 155 lbs
6
marc
razza
6:30 PM
1 x 10 @ 150 lbs
135, 145, 150
7
Brent
French
4:30 PM
1 x 10 @ 135 lbs
7
Chris
Derwin
3:30 PM
1 x 10 @ 135 lbs
7
Chris
Gudejko
4:30 PM
1 x 10 @ 135 lbs
7
G-Man
St. Onge
8:00 AM
1 x 10 @ 135 lbs
7
Keivan
Russo
OPEN GYM
1 x 10 @ 135 lbs
16 reps at 155
7
Kevin Cruz
l
5:00 AM
1 x 10 @ 135 lbs
95 115 135
7
Sean
O'Dowd
9:00 AM
1 x 10 @ 135 lbs
7
Syam
Buradagunta
4:30 PM
1 x 10 @ 135 lbs
7
Todd
Kinsman
5:00 AM
1 x 10 @ 135 lbs
8
Scott
Cleversey
6:00 AM
1 x 10 @ 130 lbs
100-12-130
9
Brant
Lagoon
6:00 AM
3 x 10 @ 125 lbs
9
Eric
Rogers
6:00 AM
1 x 10 @ 125 lbs
9
Hardik
Kohli
4:30 PM
1 x 10 @ 125 lbs
Failed 145 @7th rep
9
Matt
Calhoun
5:30 PM
1 x 10 @ 125 lbs
10
Mark
DiRienzo
7:00 AM
1 x 10 @ 120 lbs
11
Tony
Potenti
9:00 AM
3 x 10 @ 115 lbs
11
Bill
Arneth
7:00 AM
1 x 10 @ 115 lbs
11
Carl
Donadio
8:00 AM
1 x 10 @ 115 lbs
Last set only got 7
11
dennis
paoloni
9:00 AM
1 x 10 @ 115 lbs
11
raj
choudary
6:30 PM
1 x 10 @ 115 lbs
12
Jay
Clancy
6:00 AM
1 x 10 @ 110 lbs
95,105,110
13
Brian
Hanks
6:30 PM
1 x 10 @ 105 lbs
13
Matthew
Lape
5:00 AM
1 x 10 @ 105 lbs
Working form
14
Scott
Sinclair
7:00 AM
4 x 10 @ 95 lbs
15
Nanda
Kishore
6:30 PM
1 x 10 @ 85 lbs
16
Rick
Smith
5:00 AM
1 x 10 @ 75 lbs
17
Jon
Collette
3:30 PM
1 x 9 @ 135 lbs
17
Greg
Gudejko
6:30 PM
1 x 6 @ 135 lbs
95, 115, 135
Female Clients
1
Heather
YoYo
5:00 AM
1 x 10 @ 95 lbs
65,85
2
Caitlin
Pond
4:30 PM
1 x 10 @ 90 lbs
65, 75, 90
3
Rose
Seibold
3:30 PM
1 x 10 @ 85 lbs
65, 75
4
Heather
Clancy
6:00 AM
1 x 10 @ 80 lbs
5
Bonnie
Santiago
3:30 PM
1 x 10 @ 75 lbs
3 @85
5
Buffy
Buradagunta
4:30 PM
1 x 10 @ 75 lbs
5
Cathy
Milligan
7:00 AM
1 x 10 @ 75 lbs
5
Danielle
Ward
7:00 AM
1 x 10 @ 75 lbs
5
Jacqui
Carroll
10:00 AM
1 x 10 @ 75 lbs
5
Kimberly
Hippeli
4:30 PM
1 x 10 @ 75 lbs
5
Marissa
Papazian
5:00 AM
1 x 10 @ 75 lbs
5
Peg
Kinsman
5:00 AM
1 x 10 @ 75 lbs
6
Annie
Powell
6:00 AM
1 x 10 @ 70 lbs
6
Jessica
Clancy
6:00 AM
1 x 10 @ 70 lbs
6
Nicki
Rohloff
10:00 AM
1 x 10 @ 70 lbs
7
Carla
Lopez
6:30 PM
1 x 10 @ 65 lbs
7
Jackie
O'Dowd
9:00 AM
1 x 10 @ 65 lbs
7
Jennifer
Houghtaling
7:00 AM
1 x 10 @ 65 lbs
7
Julie
Squires
9:00 AM
1 x 10 @ 65 lbs
7
Lisa
Zancewicz
5:00 AM
1 x 10 @ 65 lbs
8
leslie
mccarthy
8:00 AM
1 x 10 @ 62 lbs
singles last 3
8
Sara
Sullivan
8:00 AM
1 x 10 @ 62 lbs
9
Abby
Skaff
10:00 AM
1 x 10 @ 60 lbs
9
Alyne
Martins
3:30 PM
1 x 10 @ 60 lbs
9
Kaitlyn
Stickney
6:00 AM
1 x 10 @ 60 lbs
9 reps on 3rd set
9
Karen
Smith
9:00 AM
1 x 10 @ 60 lbs
last set only 7
9
Lamia
Hillerstrom
7:00 AM
1 x 10 @ 60 lbs
10
Justine
Mathieu
6:30 PM
3 x 10 @ 55 lbs
1 set at 45 1 set at 50 1 set at 55
10
Betty
Kochergin
6:00 AM
1 x 10 @ 55 lbs
10
Diana
Maddock
6:30 PM
1 x 10 @ 55 lbs
1@50# 1@45#
10
Diane
Wegner
10:00 AM
1 x 10 @ 55 lbs
10
Heather
Gudejko
6:30 PM
1 x 10 @ 55 lbs
35, 55, 45
10
Kathy
Bridge
7:00 AM
1 x 10 @ 55 lbs
10
Kimberley
Bell
7:00 AM
1 x 10 @ 55 lbs
10
Sandie
Hanlon
4:30 PM
1 x 10 @ 55 lbs
10
Wendy
Li
10:00 AM
1 x 10 @ 55 lbs
11
Private
8:00 AM
1 x 10 @ 50 lbs
11
Rebecca
Welch
6:00 AM
1 x 10 @ 50 lbs
11
Vangie
Cleversey
6:00 AM
1 x 10 @ 50 lbs
12
lucy
lucier
10:00 AM
1 x 10 @ 45 lbs
12
Ritu
Minocha
10:00 AM
1 x 10 @ 45 lbs
12
Sandy
Brock
5:30 PM
1 x 10 @ 45 lbs
13
Callie
Smith
8:00 AM
3 x 10 @ 35 lbs
13
Jackie
Donadio
3:30 PM
1 x 10 @ 35 lbs
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