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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Thursday
Metcon (Time)
"Cinnamon Challenge"
Every 20:00 for 40:00
1 Mile Run
100ft Walking Lunge
50/40 Push-Ups
100ft Walking Lunge
500/425m Row
RX+ Wear a 20/14# vest
Cool down/Mobility
Yoga Flow:
2 Rounds Through
Right Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Half Pigeon
Left Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Half Pigeon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 12, 2022
Male Clients
1
Thomas
Zaleski
AM WOD 5:30
29:25
14:55/14:30
2
Zach
Smith'
AM WOD 5:30
31:45
24:17 work time 12:32 / 11:45 Mile loop times: 6:53 / 6:23
3
Lorenzo
Hernandez
AM WOD 11:30
36:30
1 run with vest. 1 run without. Everything else with vest
4
Jason
Hoy
AM WOD 5:30
30:27
15:02, 15:25 25-30 pushups, rest rx
Female Clients
1
Jamie
Benavidez
PM WOD 3:30
35:55
16:02, 15:55 🤮
2
Amy
Patton
AM WOD 11:30
39:00
20:00 🌸 19:00🌸
3
Sarah
Lujan
PM WOD 6:00
15:49
💗💗💗15.49 and 15.54
4
Kristina
Metge
AM WOD 5:30
34:31
🌼13:55 • 14:31🌼 Scaled runs to 1000m.
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