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Components
Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
DAYS OF FUTURE PAST - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
DAYS OF FUTURE PAST
Back Squat (5-4-3-2-2, last set @85% of 1RM)
Back Squat
Metcon (Time)
5 RFT of:
8 Goblet Squats 53/35
18 Weighted Sit-ups 25/15 plate
8 DL 215/150
18 Weighted Russian Twists 25/15 plate
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Whiteboard:
Thursday, May 12, 2022
Clients:
Men / Women
All Clients
Clients
1
Derrick
Sprague
5:00 AM CrossFit
1 x 2 @ 306 lbs
2
Adam
Robb
5:00 PM CrossFit
1 x 2 @ 305 lbs
3
Colin
Zuber
6:00 AM CrossFit
1 x 2 @ 295 lbs
4
Nick
Breeding
8:00 AM CrossFit
1 x 2 @ 285 lbs
5
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 270 lbs
185, 205, 235, 255, 270
6
Private
5:00 AM CrossFit
1 x 2 @ 260 lbs
6
Ross
Bricklemyer
5:00 AM CrossFit
1 x 2 @ 260 lbs
7
Karl
Steinlage
6:00 AM CrossFit
1 x 2 @ 250 lbs
8
Tyler
Rickard
6:00 AM CrossFit
1 x 2 @ 240 lbs
9
Josh
Foor
5:00 AM CrossFit
1 x 2 @ 225 lbs
10
Taylor
Cane
6:00 AM CrossFit
2 x 2 @ 205 lbs
11
Heather
Zuber
9:00 AM CrossFit
1 x 2 @ 175 lbs
12
Andrew
Paulhus
6:00 AM CrossFit
1 x 2 @ 170 lbs
13
Lily
Himmel
6:00 AM CrossFit
1 x 2 @ 160 lbs
13
Sarah
Woodard
6:00 AM CrossFit
1 x 2 @ 160 lbs
14
Kelly
Hodge
5:00 AM CrossFit
1 x 2 @ 155 lbs
15
Babette
Kole
5:00 AM CrossFit
1 x 2 @ 150 lbs
15
Monika
Inturi
5:00 PM CrossFit
1 x 2 @ 150 lbs
16
Kim
Howell
5:00 PM CrossFit
1 x 2 @ 140 lbs
5x115, 4x120, 3x125, 2x130
17
Bruce
Dyck
5:00 PM CrossFit
1 x 2 @ 135 lbs
17
Praveen
Boppudi
5:00 PM CrossFit
1 x 2 @ 135 lbs
18
Brittany
Counterman
5:00 PM CrossFit
1 x 2 @ 110 lbs
19
Tami
Dyck
5:00 PM CrossFit
1 x 2 @ 108 lbs
20
Katie
Pennington
5:00 PM CrossFit
1 x 2 @ 95 lbs
21
Natasha
Kramer
9:00 AM CrossFit
1 x 2 @ 85 lbs
22
James
Hutcheson
5:00 PM CrossFit
1 x 1 @ 255 lbs
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