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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 5.12.22 - Lowry CrossFit
Class
(All)
Open Gym- Tuesday and Thursday 6:00am
7:30 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 5.12.22
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
MC: Metcon (Time)
5 Rounds:
20 KB Swings
20 Sit-Ups
20 Cal Row
20 Russian Twists
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 12, 2022
Male Clients
Female Clients
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