Whiteboard: 
Wednesday, May 12, 2021
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Men's Shoulder to Overhead 
Lyle Bowe
05/12/2021
1 x 3 @ 225 lbs
Bob Barene
05/12/2021
1 x 3 @ 155 lbs
Ben Barene
05/12/2021
1 x 3 @ 145 lbs
Women's Shoulder to Overhead 
Isarai Thieme
05/12/2021
1 x 3 @ 155 lbs
Lauren Atwood
05/12/2021
1 x 3 @ 145 lbs
Madi Niemi
05/12/2021
1 x 3 @ 145 lbs
Male Clients
1
Lyle
Bowe
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
2
Bob
Barene
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
Push press
3
Ben
Barene
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
3
Kevin
Sparks
5:30pm CrossFit
1 x 3 @ 145 lbs
Female Clients
1
Isarai
Thieme
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
2
Jenna
Hensley
CrossFit: 9:00 AM
1 x 3 @ 145 lbs
2
Lauren
Atwood
5:30pm CrossFit
1 x 3 @ 145 lbs
2
Madi
Niemi
CrossFit: 9:00 AM
1 x 3 @ 145 lbs
3
Brenda
Cardenas
CrossFit: 9:00 AM
1 x 3 @ 125 lbs
3
Sarah
Lynch
CrossFit: 3:30 PM
1 x 3 @ 125 lbs
4
Megan
McLean
5:30pm CrossFit
1 x 3 @ 115 lbs
Push jerk
5
Private
 
6:30pm CrossFit
1 x 3 @ 110 lbs
6
Tamara
Lyn
CrossFit: 4:30 PM
1 x 3 @ 95 lbs
7
Nicole
McEntyre
5:30pm CrossFit
1 x 3 @ 85 lbs
8
Karla
Smith
CrossFit: 6:00 AM
1 x 3 @ 75 lbs
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