A. Alt. E30s x 10 sets (5 min) @light to medium weight
A1. 1 Snatch High Pull + 1 Hang Power Snatch
A2. 1 Power Snatch + 1 Hang Squat Snatch (power snatch if you can't do squat snatch)
B. EMOM x 10 min ;build across
2-3 Snatch anyhow
C. E90s x 6 sets (9 min)
5 TNG Power Snatch @ca. 50% 1RM + 6-10 Lateral Sprawls over bar + 5 Front Squat @same bar
* You need at least 30 sec pause

A. Row vs. Bike

1000m Row
100 Airsquat
2000m Bike
-
600m Row
75 Airsquat
1200m Bike

-
300m Row
50 Airsquat
600m Bike

Remaining time:
50 Single Unders
10 Sprawls
5 Push-ups
Timcap: 32 min