Whiteboard: 
Tuesday, May 12, 2020
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Men's Heldum
Alex Rowton
05/12/2020
21:57
Women's Heldum
Lindy Self
05/12/2020
16:07
Nicole Pavick
05/12/2020
31:47
Male Clients
1
Austen
Hutchison
5:30 AM CrossFit
19:36
2
Alex
Rowton
5:30 PM CrossFit
21:57
3
John
David Goins
5:30 PM CrossFit
22:14
4
Riley
Russell
8:30 AM CrossFit
22:40
5
Ty
Harris
4:30 PM CrossFit
18:29
Jumping C2B
6
Dustin
Moore
4:30 PM CrossFit
21:11
450m run before each round 21 kipping pull ups 9 burpees 18 butte...
7
Brandon
Lloyd
5:30 PM CrossFit
22:15
Banded pull-ups (15, 12, 9, 6, 3); 300m runs
8
Cole
Harris
5:30 PM CrossFit
22:31
18 down to 6
9
Jackson
Cheney
4:30 PM CrossFit
22:59
Banded pull ups
10
Joe
Andrews
5:30 AM CrossFit
23:21
ring rows
11
Dustin
Hughes
8:30 AM CrossFit
24:03
12
Bryson
Harris
4:30 PM CrossFit
25:36
Barbell Pull-Ups
Female Clients
1
Lindy
Self
5:30 AM CrossFit
16:07
2
Kendra
Hutchison
5:30 AM CrossFit
20:47
3
Nicole
Pavick
5:30 PM CrossFit
31:47
4
Imani
Hodge
5:30 PM CrossFit
20:55
5
Lindsey
Jackson
4:30 PM CrossFit
21:09
300 meter, ring rows, stationary burpees
6
Cheyenne
Harris
5:30 PM CrossFit
21:43
Step over bar burpees/jumping pull ups
7
Whitney
Goodson
5:30 PM CrossFit
23:18
racked bar C2B \ 30 DU's (instead of burpees)
8
Heather
Phillips
4:30 PM CrossFit
23:24
Floor to barbell pull-ups; burpees
9
Kelsi
Allen
5:30 PM CrossFit
23:54
400m run Bar facing burpees Jumping C2B
10
Lawanda
Johnson
5:30 PM CrossFit
25:16
11
Jennifer
Sexton
5:30 PM CrossFit
26:31
12
Blue
Roberts
6:30 AM CrossFit
26:35
Pull ups
13
Sonja
Hubbard
6:30 AM CrossFit
26:45
kipping pu
13
Stacy
Yates
6:30 AM CrossFit
26:45
Kipping pu
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