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Badger
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Location
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CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
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Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Sun 5-12-19s - CrossFit Salem South
Mothers Day No Class - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Sun 5-12-19s
1: Badger (Time)
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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Whiteboard:
Sunday, May 12, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Mike
Metzger
4:00 PM WOD
36:06
Female Clients
1
Jenniffer
Bakke
4:00 PM WOD
34:31
35# bar
2
Diana
Garibay
4:00 PM WOD
35:00
25 squat with 15lb bar (forgot the name of the squat) x 3 30 bar ...
3
Private
4:00 PM WOD
38:46
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