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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 5.12.18 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
SATURDAY 5.12.18
WU:
500M Row
Foam Roll
Glute Activation with hip circle
Banded Hip Distraction
Ankle/Calve Mobility
MC: Metcon (Time)
For Time:
800 Meter Run
50 Overhead Squats (45/35)
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)
*Mod for run
1000/800 Meter Row
60/40 Calorie Schwinn
40/30 Calorie Assault Bike
EC: Metcon (No Measure)
EXTRA CREDIT:
Body Armor
Not For Time:
10-8-6-4-2:
Bench Press (Bodyweight)
Strict Chest to Bar Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 12, 2018
Male Clients
1
Matt
Kruzicki
8:00AM CrossFit
18:09
Partner 95#x60 reps
2
Mike
La Torre
8:00AM CrossFit
24:56
Female Clients
1
Jenna
Daley
8:00AM CrossFit
24:45
Partner w/ Stine Sisters! 800m Run; 60 reps 35#
1
Sara
Stine
8:00AM CrossFit
24:45
35lbs.
2
Private
8:00AM CrossFit
28:25
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