Whiteboard: 
Friday, May 12, 2017
Clients: 
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Men's Deficit Deadlift (1-2")
Justin Fadler
05/12/2017
5 x 3 @ 365 lbs
Micheal Young
05/12/2017
5 x 3 @ 315 lbs
Chad Miller
05/12/2017
5 x 3 @ 275 lbs
Women's Deficit Deadlift (1-2")
Teresa Koebbe
05/12/2017
5 x 3 @ 85 lbs
Male Clients
1
Brendan
Wuest
5:00 PM CrossFit
5 x 3 @ 455 lbs
225,315,365,405,455
2
Justin
Fadler
6:00 AM CrossFit
5 x 3 @ 365 lbs
3
Micheal
Young
5:00 PM CrossFit
5 x 3 @ 315 lbs
4
Chad
Miller
4:00 PM CrossFit
5 x 3 @ 275 lbs
4
Kent
Higginbotham
6:00 PM CrossFit
5 x 3 @ 275 lbs
5
Andrew
Stitzel
5:00 PM CrossFit
5 x 3 @ 235 lbs
6
Bob
Naes
4:00 PM CrossFit
5 x 3 @ 225 lbs
7
Dale
Hollenbeck
4:00 PM CrossFit
5 x 3 @ 205 lbs
8
Brian
Roby
4:00 PM CrossFit
5 x 3 @ 185 lbs
145, 145, 165, 165, 185
8
Jim
Welch
6:00 PM CrossFit
5 x 3 @ 185 lbs
9
Scott
Dougherty
5:00 PM CrossFit
5 x 3 @ 155 lbs
10
Colin
Wright
5:00 PM CrossFit
3 x 3 @ 255 lbs
10
Michael
Beitenman
6:00 PM CrossFit
2 x 5 @ 315 lbs
10
Justin
Stein
9:30 AM CrossFit
1 x 3 @ 275 lbs
45# plate deficit
10
Kevin
Largent
6:00 AM CrossFit
1 x 3 @ 275 lbs
25lb plate deficit
Female Clients
1
Alexa
Joly
6:00 AM CrossFit
5 x 3 @ 125 lbs
1"
2
Linda
Boman
9:30 AM CrossFit
5 x 3 @ 105 lbs
3
Teresa
Koebbe
6:00 AM CrossFit
5 x 3 @ 85 lbs
4
Sara
Kettle
6:00 AM CrossFit
5 x 3 @ 25 lbs
5
Zoya
Bielecki
6:00 PM CrossFit
4 x 5 @ 55 lbs
form tips: core in center line / keep chin down / all tight. back...
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