Whiteboard: 
Wednesday, May 11, 2022
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
9:12
2
Luke
Lister
CrossFit: 5:15 AM
9:35
ghd
3
Kale
Katt
CrossFit: 5:15 AM
11:08
115# OHS
4
PJ
Kearn
CrossFit: 6:15 PM
11:37
5
Justin
Ferrell
CrossFit: 5:15 AM
12:00
6
Joshua
Meyer
CrossFit: 6:15 AM
7:32
75#OHS, HLR
7
Robert
Aldridge
CrossFit: 6:15 AM
8:32
95 hlr ab mat
8
Allan
Jackson
CrossFit: 5:15 AM
8:35
115# over head squat, hanging leg raise
9
James
Coash
CrossFit: 6:15 AM
9:00
10
Chuck
Lambertz
CrossFit: 6:15 AM
9:22
95#/ghd/hlr
Female Clients
1
Kayla
Garst
CrossFit: 8:15 AM
9:08
Ghd
2
Monteene
Carter
Remote Athlete
10:22
3
Leah
Loring
CrossFit: 6:15 PM
12:18
GHD, Unbroken OHS
4
Candace
Lister
CrossFit: 5:15 AM
16:04
5
Mallory
Robért
CrossFit: 5:15 AM
16:25
RX+ gymnastics
6
Laura
Krier
CrossFit: 8:15 AM
8:22
#55 lb oh sq, ab mat, hlr
7
Gayle
Mahin
CrossFit: 5:15 AM
8:47
#45 - T2B
8
Sharon
Klima
CrossFit: 5:15 AM
9:01
35# os, knee ups
9
Tina
Haist
CrossFit: 6:15 PM
9:12
10
Anna
Jackson
CrossFit: 5:15 AM
9:31
11
Cynthia
Atwell
CrossFit: 5:15 AM
10:00
35,k2b
12
Private
 
CrossFit: 6:15 PM
10:31
13
Amber
Lambertz
CrossFit: 5:15 AM
11:10
85#ohs, ghd, hlr
14
Alisha
Sipe
CrossFit: 6:15 AM
11:42
#35,knee/ghd/toes getting closer to the bar!
15
Megan
Katt
CrossFit: 5:15 PM
12:17
rx OH squat, GHD, toes to ring
16
Jenny
Bauer
CrossFit: 6:15 PM
12:20
hlr
17
Jill
Krier
CrossFit: 5:15 AM
13:02
#45, ab mat, half t2b
18
Gina
Metzler
CrossFit: 8:15 AM
0:00
15 pound bar and hanging leg raises
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