Show Workout in Full Screen
Auto Scroll Page
Components
Squat Clean
Clean Pull
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/11/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
CF - 5/11/22
A:
2 sets
:30 hard bike
5 clean pulls
5 muscle cleans
5 hang squat cleans
:20 squat hold w/ barbell
B: Squat Clean (Emom x 8 1 squat clean @ 70-75% of squat clean)
Squat Clean
C: Clean Pull (3x4 @85-90%; rest :90)
D: Metcon (AMRAP - Reps)
GPP and Competitor
28 min alt emom
1-200m run
2- 20 sit up
3- 20 air squat
4- 20 push up
-or :50 cap per
every 10m is a rep (20 total)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 11, 2022
Male Clients
1
Bradd
Hughes
5:00 PM CrossFit
8 x 1 @ 275 lbs
225 x3 245x4 275x1
2
Tyler
Parker
4:00 PM CrossFit
8 x 1 @ 245 lbs
3
Jason
Deloney
6:00 PM CrossFit
8 x 1 @ 220 lbs
185x2/205x2/215x2/220x2
4
Justin
Schot
11:30 AM CrossFit
8 x 1 @ 215 lbs
195,205,215
4
Preston
Dial
6:00 AM CrossFit
8 x 1 @ 215 lbs
205 x 4 & 225 x 4
5
_Stuart
Chandler
5:00 AM CrossFit
8 x 1 @ 200 lbs
5
Geoff
Cottrill
5:00 AM CrossFit
8 x 1 @ 200 lbs
6
Joel
Mason
5:00 AM CrossFit
8 x 1 @ 185 lbs
6
Luke
Wylie
5:00 PM CrossFit
8 x 1 @ 185 lbs
7
Brent
Stewart
6:00 AM CrossFit
8 x 1 @ 165 lbs
7
Chris
Beavers
6:00 AM CrossFit
8 x 1 @ 165 lbs
7
David
Kan
6:00 PM CrossFit
8 x 1 @ 165 lbs
8
Voncha
Reddy
5:00 PM CrossFit
8 x 1 @ 155 lbs
9
Ben
Hanback
11:30 AM CrossFit
8 x 1 @ 150 lbs
10
Alan
Hutcheson
5:00 PM CrossFit
8 x 1 @ 135 lbs
10
Tom
Daniel
6:00 AM CrossFit
8 x 1 @ 135 lbs
Female Clients
1
Rebecca
1
11:30 AM CrossFit
8 x 1 @ 125 lbs
1
Colette
SavageJones
5:00 AM CrossFit
8 x 1 @ 125 lbs
2
Jessica
Dodd
4:00 PM CrossFit
8 x 1 @ 120 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
8 x 1 @ 120 lbs
3
Amy
Rahn
4:00 PM CrossFit
8 x 1 @ 105 lbs
3
Private
6:00 PM CrossFit
8 x 1 @ 105 lbs
4
Morgan
Webb
5:00 PM CrossFit
8 x 1 @ 95 lbs
3@95, 5@100
4
Nina
Montgomery
6:00 PM CrossFit
8 x 1 @ 95 lbs
4
Viviana
Gutierrez
6:00 AM CrossFit
8 x 1 @ 95 lbs
2 sets @ 105
5
Ashleigh
Rivera
6:00 PM CrossFit
8 x 1 @ 85 lbs
6
Susie
Bilbro
6:00 AM CrossFit
8 x 1 @ 75 lbs
7
Melinda
Henderson
6:00 AM CrossFit
8 x 1 @ 65 lbs
8
Kristen
Kerby Graves
6:00 AM CrossFit
4 x 1 @ 85 lbs
Stretched back out first
Loading...
Powered By Wodify