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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 05/11/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 8:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
CrossFit Cape Cod 05/11/2022
Deadlift (5-5-5)
1x5 @65%
1x5 @75%
1x5 @85%
*Based off of 90% of Heavy 1-Rep
Metcon (Time)
FOR TIME
27-21-18
Box Jumps Rx (30/24) L2 (24/20)
18-15-9
Handstand Push-Ups
9-6-3
Deadlifts Rx (315/205) L2 (275/185) L1(225/155)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB or BB Strict Press
Finisher
OPTIONAL COOL DOWN
2-3 ROUNDS FOR RECOVERY
10 Cat/Cows
1:00 Seated Forward Fold
1:00 Child's Pose
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, May 11, 2022
Leaderboard
Men's Deadlift
Kevin Medeiros
09/07/2016
1 x 5 @ 425 lbs
Bill Morrison
11/27/2018
1 x 5 @ 410 lbs
Ed Harper
01/04/2020
1 x 5 @ 405 lbs
Women's Deadlift
Laura Tomlinson
04/04/2019
1 x 5 @ 245 lbs
wendy anderlot
11/27/2018
1 x 5 @ 235 lbs
Erin Meagher
11/27/2018
1 x 5 @ 235 lbs
Male Clients
1
Andrew
Mathieson
CrossFit: 4:30 PM
1 x 5 @ 345 lbs
265, 305, 345
2
eduardo
miranda
CrossFit: 6:30 PM
1 x 5 @ 340 lbs
3
shaun
gould
CrossFit: 4:30 PM
1 x 5 @ 315 lbs
245/275/315
4
Robert
Mawrey
CrossFit: 7:30 AM
1 x 5 @ 305 lbs
5
Ryan
Martin
CrossFit: 6:30 PM
1 x 5 @ 280 lbs
6
Dan
Murphy
CrossFit: 7:30 AM
1 x 5 @ 275 lbs
6
Jordan
Young
CrossFit: 4:30 PM
1 x 5 @ 275 lbs
7
Michael
Hinckley jr
CrossFit: 5:30 PM
1 x 5 @ 255 lbs
8
BOBBY
TOMAINO
CrossFit: 3:30 PM
1 x 5 @ 225 lbs
9
Jonathan
Kinsella
CrossFit: 4:30 PM
1 x 5 @ 215 lbs
10
Christopher
Judkins
CrossFit: 5:30 PM
1 x 5 @ 185 lbs
11
randy
sherman
CrossFit: 3:30 PM
1 x 5 @ 175 lbs
12
Taylor
Lindley
CrossFit: 3:30 PM
1 x 5 @ 155 lbs
Female Clients
1
Erin
Meagher
CrossFit: 5:30 AM
1 x 5 @ 220 lbs
2
Liz
Ouellette
CrossFit: 4:30 PM
1 x 5 @ 215 lbs
1 rep 280
3
Jennifer
Casey
CrossFit: 3:30 PM
1 x 5 @ 195 lbs
3
laura
cowan
CrossFit: 5:30 PM
1 x 5 @ 195 lbs
4
Pina
Patel
CrossFit: 3:30 PM
1 x 5 @ 145 lbs
5
Elizabeth
Polito
CrossFit: 6:30 PM
1 x 5 @ 130 lbs
85%
6
Sarah
Sullivan
CrossFit: 4:30 PM
1 x 5 @ 120 lbs
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