Whiteboard: 
Wednesday, May 11, 2022
Clients: 
Expand...Leaderboard
Elizabeth
John Berra
03/24/2021
3:49
Nick Breeding
05/11/2022
4:15
P C
03/24/2021
4:30
Clients
1
John
Berra
8:00 AM CrossFit
4:06
2
Nick
Breeding
8:00 AM CrossFit
4:15
Who’s gonna carry the boats and logs?
3
P
C
9:00 AM CrossFit
4:37
4
Casey
Moore
8:00 AM CrossFit
6:24
5
Steven
Carney
5:00 AM CrossFit
6:59
6
Derrick
Sprague
5:00 AM CrossFit
7:15
Thirds
7
Adam
Robb
6:00 PM CrossFit
7:35
8
Kevin
Kenny
5:00 AM CrossFit
7:47
Sets of 3 on the dips
9
Private
 
5:00 PM CrossFit
4:58
10
Natasha
Kramer
9:00 AM CrossFit
5:12
11
Andrew
Paulhus
6:00 AM CrossFit
5:18
75#, sets of 3. Banded tricep push downs
12
Martin
Harms
5:00 PM CrossFit
5:19
85 lbs, 15 box reps
13
Leita
Fowler
9:00 AM CrossFit
5:44
55# bar, box dips
14
Melissa
Carotenuto
6:00 AM CrossFit
6:03
box push ups, 65#
15
Benny
Hatfield
5:00 PM CrossFit
6:08
95 lb clean Toes on box ring dips
16
Kristine
Harms
5:00 AM CrossFit
6:21
17
Diego
Ramírez
9:00 AM CrossFit
6:22
Banded rings
18
Marty
Combs
6:00 AM CrossFit
6:27
115# black bands
19
Alexander
Harms
5:00 PM CrossFit
6:43
20
Babette
Kole
5:00 AM CrossFit
7:11
65#; banded ring dips(green)
21
Ross
Bricklemyer
5:00 AM CrossFit
7:13
banded push downs
22
Josh
Foor
5:00 AM CrossFit
7:22
135# Power Clean; Thin Red Banded Ring Dips
23
Nathan
Lancaster
6:00 AM CrossFit
7:52
#115
24
Sarah
Woodard
8:00 AM CrossFit
7:56
Red band ring dips
25
Dan
Delmore
6:00 AM CrossFit
8:00
95lb Banded dips
25
Rachael
Cordero
6:00 PM CrossFit
8:00
3 reps shy; 85#bb, blue band ring dips
26
Kim
Bushmeyer
9:00 AM CrossFit
8:50
REd band ring dips
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